Fri 5th Apr 2024 at 12:20pm by The Happy Diet

Run > General

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Time
1:00:02
Miles
4.98
Min/mi
12:03
Pacing
77.6%
WAVA
39.81
Stride(cm)
74
Cals
390
Watts
117
Cadence
181
BPM
139
%MHR
68.6
B/mi
1670
Asc(m)
59
Surface
Road

Notes & Comments

1) 1km - 7:29(7:29/km) 132/146bpm [988b/km] 121/W 8.02/8.82kmph
2) 1km - 7:17(7:17/km) 134/143bpm [975b/km] 118/W 8.24/9.14kmph
3) 1km - 7:11(7:11/km) 140/147bpm [1005b/km] 121/W 8.35/9.12kmph
4) 1km - 7:31(7:31/km) 140/147bpm [1052b/km] 119/W 7.98/8.65kmph
5) 1km - 7:42(7:42/km) 140/149bpm [1077b/km] 115/W 7.79/8.72kmph
6) 1km - 7:21(7:21/km) 141/151bpm [1037b/km] 115/W 8.16/8.85kmph
7) 1km - 7:29(7:29/km) 139/148bpm [1041b/km] 110/W 8.02/8.98kmph
8) 1km - 7:50(7:50/km) 142/155bpm [1111b/km] 113/W 7.66/8.76kmph
9) 0.02km - 13(11:05/km) 145/146bpm [1608b/km] 105/W 5.41/7.52kmph

7:29 7:17 7:11 7:31 7:42 7:21 7:29 7:50 13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	124 78-135	1545	179 138-188	122 91-152	137/2
0.50	6:03	2:56	11:44	136 129-140	1595	183 178-188	118 91-138	5/3
0.75	10:26	4:23 +1:28	17:31	136 91-146	2383	180 104-186	121 49-137	6/3
1.00	13:17	2:51	11:25	134 91-142	1530	183 108-186	119 57-142	3/2
1.25	16:16	2:59	11:58	137 131-143	1639	182 88-190	119 51-141	4/3
1.50	19:12	2:56	11:43	139 129-145	1628	184 180-188	120 101-139	3/3
1.75	22:03	2:50	11:22	139 129-144	1579	183 174-188	121 100-132	4/3
2.00	24:55	2:52	11:30	141 135-147	1621	181 174-186	119 103-150	3/2
2.25	28:02	3:07	12:26	141 136-146	1753	180 176-184	122 96-161	6/1
2.50	31:05	3:03	12:13	139 131-147	1697	179 176-184	117 103-144	7/3
2.75	34:15	3:11	12:43	141 133-147	1792	178 174-180	118 95-140	8/2
3.00	37:14	2:59	11:55	139 126-149	1656	182 176-184	111 90-133	2/6
3.25	40:19	3:05	12:20	140 129-147	1728	180 124-186	116 73-136	3/3
3.50	43:16	2:57	11:46	141 132-151	1660	180 168-184	118 81-161	5/9
3.75	46:12	2:56	11:45	140 135-144	1645	180 176-184	110 95-131	2/6
4.00	49:11	2:58	11:53	139 135-143	1653	182 180-184	116 104-137	1/4
4.25	52:15	3:04	12:17	139 135-148	1708	181 88-186	108 48-127	1/7
4.50	55:17	3:02	12:07	139 134-145	1684	180 178-182	112 94-141	2/2
4.75	58:27	3:10	12:42	142 135-155	1802	182 178-186	115 99-146	3/3
4.98	1:01:28	3:01	12:59	143 136-155	1857	180 90-186	112 47-144	1/3

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 160m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

117W (161 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	181	4.9	59:12	11:58
Walk	3.3	121	0	2:00	53:11
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.51%	More
800m	5:38	11:19	33.56%	More
1km	7:05	11:24	34.82%	More
Mile	11:29	11:29	36.79%	More
5k	37:00	11:55	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.60
5km	36:24	11:43	40.57
5M	1:00:17	12:03	39.77
10km	1:15:54	12:13	39.47
10M	2:05:42	12:34	39.20
Half	2:47:21	12:46	38.43
20M	4:22:04	13:06	38.60
Mara	5:48:55	13:19	38.42

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