Fri 5th Apr 2024 at 12:28pm by Beccs

Run > General

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Time
34:34
Miles
2.70
Min/mi
12:48
Pacing
69.9%
Stride(cm)
76
Cals
313
Watts
243
Cadence
166
BPM
129
%MHR
75.3
B/mi
1648
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 128/143bpm [1435b/mi] 109cal 240/333W
2) 1mi - 13:57(13:57/mi) 124/142bpm [1730b/mi] 116cal 185/302W
3) 0.7mi - 9:24(13:21/mi) 136/152bpm [1815b/mi] 88cal 205/367W

11:13 13:57 9:24

Pace

51%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	104 76-123	1083	169 164-172	230 207-285	2/7
0.25	2:33	1:15	10:02	127 121-132	1273	169 166-172	279 212-313	5/1
0.38	4:11	1:38	13:00	128 120-134	1664	168 160-172	295 232-333	4/1
0.50	5:25	1:14	9:53	134 131-137	1325	171 166-174	278 258-311	4/6
0.63	7:22	1:57	15:33	126 109-139	1960	171 152-176	275 152-321	5/4
0.75	8:37	1:15	10:04	132 125-138	1329	170 166-174	278 264-294	2/3
0.88	9:50	1:13	9:47	141 138-143	1380	169 164-172	282 272-294	1/6
1.00	11:13	1:23	11:04	135 128-142	1494	166 158-172	241 200-294	0/14
1.13	13:22	2:08	17:08	119 93-131	2038	164 150-168	192 154-216	7/6
1.25	15:22	2:00	15:58	107 95-136	1709	156 70-172	228 121-302	7/0
1.38	16:46	1:24	11:12	139 136-141	1556	164 162-166	250 234-265	5/0
1.50	18:19	1:34	12:28	139 126-142	1734	165 162-168	251 195-280	2/3
1.63	19:46	1:26	11:32	132 127-136	1522	167 162-172	218 196-230	1/2
1.75	21:46	2:00	16:02	121 96-133	1940	165 158-174	212 149-242	2/1
1.88	23:46	2:00	16:02	124 102-136	1989	170 158-178	228 198-276	1/3
2.00	25:11	1:25	11:16	124 117-131	1398	167 162-172	218 190-240	4/4
2.13	26:30	1:19	10:30	132 130-134	1386	166 162-174	207 196-221	0/12
2.25	27:47	1:17	10:19	128 125-134	1320	166 160-172	189 161-226	2/12
2.38	29:16	1:30	11:56	129 124-135	1540	164 158-172	223 177-292	15/3
2.50	31:28	2:12	17:34	142 135-148	2495	162 82-240	265 75-367	16/0
2.63	32:59	1:31	12:10	149 146-152	1813	165 160-172	264 202-325	5/1
2.70	34:35	1:36	20:10	132 116-151	2662	170 164-174	266 199-290	2/2

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.8%	15:09
18 3.6%	13:02
See your biggest climbs

Power

243W (367 max)

Power Graph

Power Bands

Cadence

166 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	2.7	31:07	11:33
Walk	0.9	84	0	18	36:27
Still	9.2	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	0.00%	More
800m	5:06	10:15	0.00%	More
1km	6:55	11:08	0.00%	More
Mile	11:10	11:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:04	12:04
5km	40:07	12:55
5M	1:06:25	13:17
10km	1:23:38	13:28
10M	2:18:29	13:51
Half	3:04:23	14:05
20M	4:48:44	14:26
Mara	6:24:25	14:40

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