Fri 5th Apr 2024 at 11:27am by nsmith10000

Run > General

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Time
14:25
Miles
1.26
Min/mi
11:27
Pacing
85.3%
Stride(cm)
96
Cals
139
Watts
256
Cadence
146
BPM
114
%MHR
63.5
B/mi
1307
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 113/125bpm [714b/km] 65cal 269/325W
2) 1km - 7:54(7:54/km) 116/131bpm [916b/km] 73cal 247/360W
3) 0.03km - 12(7:33/km) 98/100bpm [740b/km] 1cal 191/194W

6:19 7:54 12

Pace

26%

15%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:20	93 76-102	868	159 86-170	235 53-319	0/4
0.13	1:14	39	10:16	105 103-109	1078	165 164-166	279 270-287	0/4
0.19	1:51	37	9:53	110 108-112	1088	164 164-166	262 245-273	0/4
0.25	2:30	39	10:24	111 108-115	1155	163 162-164	270 250-285	0/4
0.31	3:07	37	9:54	113 111-115	1119	165 164-166	268 256-281	1/4
0.38	3:45	38	10:10	116 113-117	1180	164 162-166	270 247-282	0/3
0.44	4:25	40	10:40	117 116-119	1248	164 162-166	275 266-295	0/2
0.50	5:03	38	10:12	119 116-121	1213	165 164-166	276 267-284	0/2
0.56	5:43	39	10:31	121 119-124	1272	164 162-166	279 269-289	0/2
0.63	6:21	38	10:15	123 122-125	1262	165 164-166	280 271-287	2/2
0.69	7:01	40	10:38	123 121-127	1308	164 154-166	289 260-322	2/1
0.75	7:52	51	13:33	126 119-131	1707	133 114-166	269 230-322	2/0
0.81	8:30	39	10:17	119 113-125	1225	155 114-176	299 245-333	2/0
0.88	9:17	47	12:28	127 120-131	1583	139 114-166	278 228-317	1/0
0.94	9:58	41	10:55	120 116-124	1310	151 114-176	286 215-360	2/1
1.00	10:45	47	12:28	128 125-131	1596	146 112-168	283 214-321	1/2
1.06	11:37	53	14:01	114 108-125	1599	116 114-118	210 192-232	1/1
1.13	12:31	54	14:18	105 102-108	1502	116 114-118	206 193-220	0/2
1.19	13:25	54	14:24	102 98-104	1469	115 114-116	193 184-201	0/2
1.25	14:18	53	14:12	99 97-103	1406	115 114-116	195 178-208	1/1
1.26	14:24	6	13:16	99 98-100	1313	114 114-116	192 190-193	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 29m, Flat prediction 14:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (360 max)

Power Graph

Power Bands

Cadence

146 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	164	0.9	9:03	10:17
Walk	37.2	114	0.4	5:21	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:01	10:06	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:45	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:17	11:17
5km	37:32	12:05
5M	1:02:08	12:26
10km	1:18:14	12:35
10M	2:09:34	12:57
Half	2:52:30	13:10
20M	4:30:07	13:30
Mara	5:59:39	13:44

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