Fri 5th Apr 2024 at 8:19am by hywel_davies

Run > General

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Time
33:45
Miles
3.11
Min/mi
10:51
Pacing
82.9%
WAVA
38.15
Stride(cm)
90
Cals
322
Cadence
165
BPM
130
%MHR
75.9
B/mi
1408
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:05(7:05/km) 125/147bpm [885b/km] 65cal 8.48/11.08kmph
2) 1km - 6:27(6:27/km) 137/141bpm [884b/km] 71cal 9.3/10.58kmph
3) 1km - 6:25(6:25/km) 132/141bpm [846b/km] 62cal 9.36/10.14kmph
4) 1km - 6:29(6:29/km) 129/135bpm [835b/km] 56cal 9.27/9.87kmph
5) 1km - 7:18(7:18/km) 129/139bpm [941b/km] 68cal 8.23/9.34kmph
6) 0.01km - 3(6:18/km) 128/129bpm [806b/km] 9.53/8.87kmph

7:05 6:27 6:25 6:29 7:18 3

Pace

24%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	128 96-147	1423	161 112-164	7/5
0.25	2:35	1:11	9:31	129 124-130	1228	166 164-168	2/1
0.38	3:59	1:25	11:16	131 122-137	1476	164 160-168	6/1
0.50	5:59	2:00	15:58	109 90-123	1740	163 116-172	4/2
0.63	7:07	1:08	9:05	135 126-141	1225	170 166-172	6/6
0.75	8:22	1:15	10:01	137 134-138	1372	169 166-172	0/3
0.88	9:39	1:16	10:12	137 135-140	1397	169 168-170	4/3
1.00	11:01	1:22	11:00	138 135-140	1518	168 166-170	7/6
1.13	12:23	1:22	10:53	136 132-140	1480	167 166-170	14/10
1.25	13:35	1:12	9:39	137 133-140	1322	168 166-170	7/17
1.38	14:53	1:18	10:24	137 136-139	1424	168 166-172	12/9
1.50	16:09	1:16	10:10	133 127-138	1351	166 164-168	8/5
1.63	17:34	1:25	11:18	131 129-133	1481	166 164-168	8/7
1.75	18:47	1:13	9:43	131 129-132	1273	166 164-168	4/20
1.88	20:03	1:16	10:09	129 127-130	1308	166 164-168	17/6
2.00	21:24	1:21	10:44	129 127-131	1385	167 164-170	11/10
2.13	22:45	1:21	10:48	126 121-129	1361	166 164-168	5/8
2.25	23:58	1:13	9:48	129 127-131	1264	166 162-168	3/5
2.38	25:11	1:13	9:44	132 130-134	1284	167 166-170	10/8
2.50	26:35	1:24	11:08	131 129-135	1459	164 158-166	4/10
2.63	28:00	1:25	11:22	129 125-131	1467	163 160-164	17/8
2.75	29:32	1:32	12:13	128 127-130	1564	163 162-164	20/7
2.88	31:01	1:30	11:56	133 128-137	1588	163 162-164	8/12
3.00	32:31	1:30	11:57	127 124-135	1517	163 160-164	19/6
3.11	33:45	1:14	11:14	128 127-129	1438	162 160-166	3/8

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 44m, Flat prediction 34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.6%	12:34
15 12.9%	10:00
14 7.8%	9:29
12 11.8%	10:31
12 11.1%	10:52
11 5.8%	9:09
See your biggest climbs

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	3.1	33:04	10:43
Walk	1.4	116	0	29	20:09
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.94%	More
800m	4:56	9:55	34.47%	More
1km	6:14	10:01	35.60%	More
Mile	10:08	10:08	37.34%	More
5k	33:42	10:51	38.13%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:43	10:51
5M	55:50	11:10
10km	1:10:17	11:19
10M	1:56:24	11:38
Half	2:34:58	11:50
20M	4:02:41	12:08
Mara	5:23:06	12:20

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