Fri 5th Apr 2024 at 7:46am by Pete_H

Run > General

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Time
28:37
Miles
3.18
Min/mi
9:00
Pacing
79.3%
WAVA
63.24
Stride(cm)
92
Cals
311
Watts
267
Cadence
194
BPM
121
%MHR
73.1
B/mi
1086
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 111/122bpm [1213b/mi] 104cal 241/411W
2) 1mi - 8:24(8:24/mi) 121/126bpm [1017b/mi] 93cal 271/307W
3) 1mi - 7:58(7:58/mi) 130/143bpm [1036b/mi] 96cal 282/307W
4) 0.18mi - 1:20(7:13/mi) 144/146bpm [1039b/mi] 18cal 309/320W

10:55 8:24 7:58 1:20

Pace

23%

55%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:38	1:38 +4	13:02	90 48-118	1173	182 166-190	359 192-411	21/0
0.25	3:18	1:40	13:21	120 118-122	1602	179 172-184	311 176-357	16/0
0.38	4:57	1:39	13:09	114 108-120	1499	177 162-186	203 116-341	12/4
0.50	6:25	1:28	11:47	112 110-114	1320	179 174-186	178 110-337	6/11
0.63	7:49	1:24	11:11	109 101-113	1220	181 174-192	148 114-193	8/9
0.75	8:57	1:08	9:05	110 100-116	999	189 174-198	230 151-275	0/19
0.88	9:59	1:02	8:15	118 116-120	973	198 192-200	271 263-278	0/21
1.00	10:59	1:00	8:00	119 119-120	953	199 196-202	274 270-278	1/2
1.13	12:04	1:05	8:43	121 120-122	1055	197 186-202	277 259-286	1/1
1.25	13:07	1:02	8:19	121 120-122	1005	199 196-200	272 262-283	0/2
1.38	14:09	1:03	8:23	120 119-120	1005	200 196-202	266 264-269	2/1
1.50	15:11	1:02	8:12	119 118-120	976	199 194-202	270 263-277	2/2
1.63	16:18	1:07	8:55	119 118-121	1062	195 186-200	261 246-279	0/1
1.75	17:21	1:03	8:27	120 118-121	1015	199 196-202	275 259-307	1/2
1.88	18:21	1:00	7:59	121 121-122	967	201 200-202	269 263-273	3/1
2.00	19:23	1:02	8:14	123 122-126	1014	200 198-202	278 271-289	1/1
2.13	20:23	1:00	8:02	127 126-129	1021	200 198-202	283 271-297	1/1
2.25	21:25	1:02	8:13	127 126-130	1043	201 198-202	278 273-288	1/1
2.38	22:26	1:01	8:05	127 126-128	1027	201 200-202	273 265-282	2/1
2.50	23:29	1:04	8:30	126 124-127	1072	196 184-202	268 243-279	1/2
2.63	24:29	1:00	8:00	126 124-127	1007	200 198-202	287 270-306	1/2
2.75	25:29	1:00	7:57	132 128-135	1050	201 198-204	280 275-284	1/1
2.88	26:26	57	7:36	136 134-137	1035	204 200-208	289 280-307	1/2
3.00	27:21	55	7:20	141 135-143	1034	204 200-208	300 295-306	1/0
3.13	28:16	55	7:23	144 143-146	1063	207 204-210	312 301-320	3/1
3.18	28:41	25	6:59	146 146-146	1018	213 210-216	301 297-308	0/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 53m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.8%	13:00
15 9.6%	12:13
See your biggest climbs

Power

267W (411 max)

Power Graph

Power Bands

Cadence

194 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.2	28:37	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	55.25%	More
800m	3:43	7:28	63.07%	More
1km	4:41	7:33	65.09%	More
Mile	7:49	7:49	66.15%	More
5k	27:34	8:52	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	61.57
5km	27:55	8:59	63.25
5M	46:14	9:15	62.41
10km	58:13	9:22	62.05
10M	1:36:24	9:38	62.23
Half	2:08:20	9:48	61.53
20M	3:20:58	10:03	62.27
Mara	4:27:35	10:13	62.35

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