Thu 4th Apr 2024 at 7:03pm by Jonathan73

Run > General

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Time
50:50
Miles
6.50
Min/mi
7:49
Pacing
0%
WAVA
59.85
Stride(cm)
126
Cals
871
Watts
285
Cadence
164
BPM
145
%MHR
85
B/mi
1137
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 80/85bpm [649b/mi] 35cal 84/88rpm 291/348W 7.4/8.66mph
2) 1mi - 7:40(7:40/mi) 144/168bpm [1105b/mi] 107cal 86/88rpm 299/338W 7.82/8.37mph
3) 1mi - 7:39(7:39/mi) 168/168bpm [1285b/mi] 170cal 86/88rpm 294/312W 7.85/8.25mph
4) 1mi - 7:45(7:45/mi) 167/168bpm [1295b/mi] 150cal 85/88rpm 295/352W 7.74/8.21mph
5) 1mi - 7:41(7:41/mi) 168/170bpm [1292b/mi] 160cal 85/87rpm 300/357W 7.8/8.32mph
6) 1mi - 7:42(7:42/mi) 170/170bpm [1308b/mi] 157cal 85/88rpm 301/340W 7.8/8.25mph
7) 0.5mi - 4:16(8:28/mi) 146/170bpm [1235b/mi] 92cal 84/89rpm 280/320W 7.09/7.94mph

8:07 7:40 7:39 7:45 7:41 7:42 4:16

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	78 73-78	630	168 164-170	297 172-324	116/14
0.50	4:01	1:59	7:58	78 78-78	621	169 166-172	294 275-309	14/12
0.75	6:01	2:00	8:02	78 78-78	627	171 168-174	300 279-321	16/13
1.00	8:21	2:20	9:19	79 76-85	736	170 112-174	287 106-348	12/11
1.25	10:12	1:51	7:23	93 85-124	687	172 168-176	298 238-318	11/14
1.50	12:11	1:59	7:56	154 124-168	1222	171 168-174	310 272-340	14/10
1.75	14:07	1:56	7:44	168 168-168	1300	170 166-174	298 277-320	10/14
2.00	16:01	1:55	7:38	168 168-168	1283	171 168-172	289 259-303	10/15
2.25	17:58	1:57	7:47	168 168-168	1308	170 166-174	287 268-309	13/16
2.50	19:51	1:52	7:30	168 168-168	1259	172 168-176	295 271-307	11/15
2.75	21:46	1:55	7:40	168 168-168	1289	172 168-174	295 268-313	13/17
3.00	23:40	1:54	7:37	168 168-168	1280	172 170-174	298 290-311	14/13
3.25	25:44	2:05	8:18	168 167-168	1396	169 128-174	282 124-311	13/15
3.50	27:38	1:54	7:34	166 165-168	1257	171 168-174	318 281-352	10/13
3.75	29:34	1:56	7:44	167 167-167	1292	171 168-174	289 271-305	13/14
4.00	31:30	1:56	7:44	167 167-167	1293	170 168-174	297 287-311	13/12
4.25	33:24	1:54	7:36	167 167-167	1270	171 168-174	298 279-315	16/14
4.50	35:19	1:55	7:40	167 167-167	1281	171 168-174	305 278-319	12/12
4.75	37:16	1:56	7:44	167 167-167	1292	170 166-172	303 258-320	12/13
5.00	39:11	1:56	7:43	169 167-170	1305	169 164-172	296 217-359	14/11
5.25	41:04	1:53	7:31	170 170-170	1279	171 166-176	303 270-348	12/13
5.50	43:02	1:58	7:52	170 170-170	1338	170 166-174	303 269-318	15/11
5.75	44:56	1:54	7:35	170 170-170	1290	171 168-174	298 269-317	10/11
6.00	46:53	1:57	7:48	170 170-170	1327	171 166-174	301 254-316	0/0
6.25	48:50	1:57	7:48	170 170-170	1327	172 170-174	295 268-311	0/0
6.50	56:31	7:40	30:42	119 98-170	3653	120 98-178	200 103-322	12/10
6.50	56:34	3	12:12	120 120-120	1463	166 166-166	256 251-262	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 110m, Flat prediction 50:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (359 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	6.5	51:10	7:53
Walk	9.4	98	0	5:19	8:21:43
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.51%	More
800m	3:44	7:31	50.47%	More
1km	4:41	7:33	52.50%	More
Mile	7:36	7:36	55.25%	More
5k	23:51	7:41	59.81%	More
5 miles	38:30	7:42	60.29%	More
10k	48:27	7:48	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:15	7:29	61.37
5M	38:30	7:42	60.29
10km	48:28	7:48	59.79
10M	1:20:15	8:02	59.65
Half	1:46:51	8:09	58.81
20M	2:47:19	8:22	59.51
Mara	3:42:46	8:30	59.60

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