Thu 4th Apr 2024 at 11:32am by Lammy

Run > Intervals

windy

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Time
44:39
Miles
4.95
Min/mi
9:01
Pacing
79.4%
WAVA
51.03
Stride(cm)
107
Cals
471
Cadence
166
BPM
144
%MHR
84.1
B/mi
1297
Asc(m)
80
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 10:43(10:43/mi) 136/169bpm [1463b/mi] 154/166rpm
2) 1mi - 8:36(8:36/mi) 137/164bpm [1181b/mi] 170/188rpm
3) 1mi - 8:45(8:45/mi) 152/161bpm [1332b/mi] 170/184rpm
4) 1mi - 7:55(7:55/mi) 152/163bpm [1205b/mi] 175/184rpm
5) 0.95mi - 8:40(9:09/mi) 143/160bpm [1308b/mi] 165/178rpm

10:43 8:36 8:45 7:55 8:40

Pace

13%

17%

26%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	105 95-137	1589	125 114-160	23/0
0.13	1:35	38	10:07	149 137-156	1507	162 160-162	6/0
0.19	2:17	42	11:18	149 132-158	1683	162 162-162	4/2
0.25	2:56	39	10:17	131 129-134	1346	162 162-162	5/1
0.31	3:36	41	10:49	129 125-131	1395	162 162-162	3/1
0.38	4:07	30	8:08	126 122-131	1024	162 162-162	3/2
0.44	4:45	38	10:12	123 121-125	1255	162 162-162	2/2
0.50	5:37	52	13:51	134 123-143	1856	161 146-166	2/4
0.56	6:04	27	7:07	152 145-157	1082	165 164-166	3/4
0.63	6:39	35	9:21	161 150-165	1505	164 164-164	2/3
0.69	7:14	35	9:28	163 162-164	1543	165 164-166	2/4
0.75	7:53	39	10:16	165 162-169	1695	164 164-164	0/4
0.81	8:27	35	9:13	163 162-166	1502	164 164-164	2/4
0.88	8:55	28	7:33	140 123-161	1057	164 164-164	0/2
0.94	9:32	37	9:47	128 123-134	1253	160 124-166	1/3
1.00	10:41	1:08	18:13	110 96-134	2004	110 102-118	2/3
1.06	11:23	42	11:19	113 103-124	1279	151 106-166	4/1
1.13	11:55	32	8:25	119 117-122	1002	165 164-166	1/1
1.19	12:32	37	9:54	124 122-127	1228	164 164-164	0/0
1.25	13:07	36	9:28	123 122-124	1165	163 162-164	1/2
1.31	13:41	34	9:02	124 122-126	1121	162 162-164	2/2
1.38	14:14	33	8:51	127 126-129	1125	164 164-164	1/1
1.44	14:56	42	11:06	129 123-132	1433	164 164-166	1/2
1.50	15:22	26	6:53	133 130-138	915	172 164-178	2/3
1.56	15:49	27	7:09	142 138-144	1015	179 178-182	1/2
1.63	16:16	28	7:27	148 144-155	1103	185 182-186	2/3
1.69	16:45	28	7:31	153 151-156	1149	182 176-186	2/3
1.75	17:20	36	9:32	159 156-164	1516	175 172-176	2/3
1.81	17:52	31	8:20	160 156-163	1334	173 170-176	3/3
1.88	18:22	30	8:03	158 155-160	1272	174 164-178	4/2
1.94	18:47	25	6:35	152 152-154	1000	178 178-178	7/0
2.00	19:18	32	8:28	153 152-154	1295	179 172-188	2/3
2.06	19:50	32	8:25	149 148-152	1254	178 164-184	2/2
2.13	20:21	31	8:24	153 149-155	1285	175 164-182	2/4
2.19	20:47	26	6:48	153 152-155	1042	180 178-180	2/6
2.25	21:22	35	9:17	154 152-157	1429	175 164-180	2/4
2.31	21:49	27	7:14	155 152-157	1122	182 178-184	3/2
2.38	22:25	36	9:39	159 153-161	1534	158 118-182	4/4
2.44	23:12	47	12:32	139 128-152	1741	140 118-162	5/3
2.50	23:45	33	8:51	143 138-147	1265	170 162-174	2/2
2.56	24:17	32	8:35	147 145-152	1263	176 174-178	6/3
2.63	24:47	30	7:52	156 152-157	1228	176 176-176	5/2
2.69	25:17	30	7:58	157 155-157	1251	176 176-176	6/3
2.75	25:48	31	8:14	154 152-156	1267	176 176-178	6/5
2.81	26:18	31	8:14	153 151-156	1260	176 174-178	4/5
2.88	26:53	34	9:06	156 153-158	1420	173 168-174	3/2
2.94	27:26	33	8:51	158 153-161	1399	167 166-168	2/2
3.00	28:04	38	10:05	156 155-159	1573	162 40-170	5/1
3.06	28:35	31	8:20	158 153-162	1316	169 164-178	6/1
3.13	29:01	26	6:58	155 153-156	1080	182 178-184	5/3
3.19	29:26	25	6:39	151 150-155	1004	180 180-182	2/7
3.25	29:53	27	7:13	152 150-157	1097	180 180-180	0/7
3.31	30:24	31	8:21	156 155-157	1304	175 160-180	3/2
3.38	31:03	39	10:25	154 147-159	1604	162 160-162	3/0
3.44	31:39	36	9:34	144 143-146	1378	164 162-176	1/1
3.50	32:08	29	7:37	146 145-148	1113	179 176-180	3/1
3.56	32:37	29	7:38	146 145-146	1113	181 180-184	2/3
3.63	33:03	26	7:02	150 147-153	1056	184 182-184	2/3
3.69	33:29	26	6:55	152 152-153	1052	182 180-182	1/5
3.75	33:56	28	7:22	152 151-153	1119	180 178-180	2/5
3.81	34:25	28	7:35	153 151-159	1160	180 178-182	3/2
3.88	34:55	31	8:09	154 154-158	1255	175 170-178	3/1
3.94	35:27	31	8:19	158 153-163	1313	170 170-170	4/2
4.00	35:58	32	8:30	151 148-153	1283	170 168-170	4/5
4.06	36:29	31	8:08	149 147-151	1212	171 168-178	3/5
4.13	37:00	31	8:09	150 148-152	1223	175 170-178	5/2
4.19	37:33	34	9:01	153 152-154	1380	166 162-170	4/0
4.25	38:10	37	9:53	155 150-160	1531	164 162-166	5/0
4.31	38:54	44	11:41	152 150-155	1777	151 114-164	4/1
4.38	39:27	33	8:49	143 137-154	1260	165 162-168	1/4
4.44	40:01	34	8:56	137 136-139	1225	167 166-168	1/3
4.50	40:34	33	8:46	139 136-140	1218	166 166-166	1/2
4.56	41:09	35	9:23	138 136-140	1295	167 166-168	1/2
4.62	41:44	35	9:18	142 137-145	1320	164 164-166	2/3
4.69	42:20	36	9:39	136 134-141	1313	166 166-166	1/3
4.75	42:53	33	8:51	136 134-138	1204	166 164-168	1/2
4.81	43:28	35	9:12	137 136-138	1261	165 162-168	2/4
4.87	43:59	31	8:19	137 136-139	1140	167 166-168	1/3
4.94	44:30	32	8:25	140 137-143	1178	165 164-166	0/7
4.95	44:39	9	15:29	135 134-137	2091	160 156-166	0/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	11:26
16 4.4%	9:44
14 2.1%	8:49
See your biggest climbs

Cadence

166 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	4.8	41:43	8:45
Walk	6.4	114	0.2	2:51	15:52
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.45%	More
800m	3:45	7:34	49.82%	More
1km	4:46	7:41	51.15%	More
Mile	7:52	7:52	52.92%	More
5k	25:59	8:22	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:15	8:46	51.96
5M	45:08	9:02	51.02
10km	56:49	9:09	50.58
10M	1:34:05	9:25	50.46
Half	2:05:16	9:34	49.74
20M	3:16:10	9:49	50.33
Mara	4:21:11	9:58	50.40

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