Thu 4th Apr 2024 at 9:21am by CheekynChips

Run > General

Follow User
0 👍

Time
32:20
Miles
1.58
Min/mi
20:28
Pacing
88.5%
WAVA
21.03
Stride(cm)
73
Cals
170
Cadence
108
BPM
73
%MHR
40.5
B/mi
1490
Asc(m)
140
Surface
Road

Notes & Comments

1) 1km - 13:09(13:09/km) 72/86bpm [946b/km] 60cal
2) 1km - 12:36(12:36/km) 72/85bpm [907b/km] 71cal
3) 0.54km - 6:36(12:09/km) 78/89bpm [947b/km] 39cal

13:09 12:36 6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	80 77-85	1700	110 108-112	102/9
0.13	3:00	1:41	26:49	73 62-82	1958	111 104-122	0/20
0.19	4:33	1:32	24:38	67 63-71	1650	109 98-120	0/14
0.25	5:46	1:13	19:34	65 62-68	1272	111 108-114	0/15
0.31	6:54	1:08	18:05	65 63-68	1175	109 106-112	4/14
0.38	8:03	1:09	18:25	74 70-78	1363	109 108-110	6/4
0.44	9:22	1:19	21:09	74 67-80	1565	106 86-110	6/6
0.50	10:37	1:15	19:55	67 63-70	1334	107 104-108	11/1
0.56	12:01	1:24	22:30	74 66-81	1666	105 102-108	0/15
0.63	13:08	1:07	17:52	75 72-78	1339	110 108-112	22/2
0.69	14:41	1:33	24:52	69 64-78	1715	107 102-110	2/11
0.75	15:57	1:16	20:15	74 68-80	1498	107 100-108	4/12
0.81	17:05	1:08	18:07	80 73-83	1450	106 100-112	3/9
0.88	18:10	1:05	17:15	81 78-84	1398	111 108-112	17/3
0.94	19:34	1:24	22:18	76 71-82	1695	100 92-108	2/5
1.00	20:54	1:20	21:25	72 56-84	1542	98 92-108	4/2
1.06	22:07	1:13	19:35	59 56-61	1155	106 100-110	5/1
1.13	23:21	1:14	19:43	62 58-69	1222	111 108-116	9/3
1.19	24:36	1:15	19:53	74 70-77	1472	111 100-116	6/2
1.25	25:48	1:12	19:11	73 67-77	1400	112 110-120	7/5
1.31	27:01	1:13	19:33	79 72-86	1545	110 106-112	6/7
1.38	28:15	1:14	19:37	84 77-89	1647	110 100-116	8/5
1.44	29:32	1:17	20:31	73 69-76	1497	129 100-214	10/7
1.50	30:52	1:20	21:27	77 69-81	1651	106 88-112	2/5
1.56	31:57	1:05	17:20	79 73-82	1369	110 108-114	7/2
1.58	32:20	23	17:46	82 80-85	1457	110 108-110	4/1

Heart

73/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 102m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	214	0	3	41:54
Walk	99.2	107	1.6	32:04	20:16
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:48	16.95%	More
800m	9:44	19:35	18.89%	More
1km	12:12	19:38	19.68%	More
Mile	19:47	19:47	20.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:55	19:55	20.59
5km	1:06:13	21:19	21.06
5M	1:49:39	21:56	20.67
10km	2:18:03	22:13	20.48
10M	3:48:36	22:52	20.43
Half	5:04:21	23:14	20.13
20M	7:56:37	23:50	20.37
Mara	10:34:34	24:13	20.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry