Thu 4th Apr 2024 at 7:22am by p0stscript

Walk > General

Follow User
0 👍

Time
56:43
Miles
2.30
Min/mi
24:40
Stride(cm)
56
Cals
306
Cadence
118
BPM
88
%MHR
49.3
B/mi
2164
Asc(m)
234
Hillscore
4
Surface
Road

Notes & Comments

1) 2.3mi - 56:43(24:37/mi) 86/119bpm [2117b/mi] 306cal 41/76rpm 2.44/4.34mph

56:43

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:52	61 57-70	1456	113 106-116	153/3
0.13	2:41	1:11	19:04	62 56-66	1182	116 108-120	9/2
0.19	4:13	1:32	24:33	63 57-70	1546	113 98-118	1/5
0.25	5:23	1:09	18:32	62 60-65	1149	119 114-122	2/16
0.31	6:28	1:06	17:35	64 58-72	1125	118 114-122	2/7
0.38	12:12	5:44	1:31:37	76 63-89	6963	116 110-124	9/4
0.44	13:54	1:42	27:14	67 64-71	1825	121 118-126	1/5
0.50	15:08	1:14	19:49	73 66-79	1447	120 118-122	9/15
0.56	16:33	1:24	22:28	81 70-91	1820	117 106-120	10/5
0.63	17:57	1:24	22:20	84 83-87	1876	119 114-124	11/9
0.69	19:09	1:12	19:15	88 84-90	1694	120 118-124	6/8
0.75	20:22	1:13	19:30	83 79-89	1618	120 118-122	6/8
0.81	21:41	1:19	21:05	87 81-93	1834	120 114-132	9/6
0.88	22:58	1:17	20:37	83 79-87	1711	118 110-122	5/10
0.94	24:21	1:23	22:03	93 81-101	2051	116 108-120	19/1
1.00	25:31	1:10	18:40	97 87-100	1811	117 114-120	2/12
1.06	26:51	1:21	21:29	87 85-89	1869	118 114-122	9/7
1.13	28:05	1:13	19:33	90 84-100	1759	117 114-120	7/7
1.19	29:23	1:18	20:52	96 89-104	2003	117 106-120	7/10
1.25	31:03	1:40	26:34	91 86-96	2418	121 118-128	8/5
1.31	32:30	1:27	23:11	88 77-105	2040	118 108-120	3/9
1.38	33:47	1:17	20:36	106 98-112	2184	119 114-138	11/7
1.44	34:55	1:08	18:15	102 97-104	1862	118 116-122	20/24
1.50	35:59	1:03	16:56	100 92-107	1693	118 114-120	7/6
1.56	37:11	1:13	19:21	91 86-96	1761	116 110-120	10/5
1.63	38:20	1:09	18:23	102 93-111	1876	119 114-122	3/4
1.69	39:30	1:10	18:39	108 101-115	2015	121 118-126	14/11
1.75	40:42	1:12	19:11	99 96-101	1900	124 118-132	6/2
1.81	41:49	1:07	17:46	96 89-101	1706	123 120-128	2/11
1.88	43:01	1:12	19:16	105 92-118	2023	119 116-122	15/7
1.94	44:21	1:20	21:15	110 105-119	2338	113 112-114	4/9
2.00	45:41	1:20	21:16	97 88-107	2063	116 112-124	7/3
2.06	46:41	1:00	16:07	99 90-105	1595	118 114-120	16/12
2.13	48:02	1:21	21:32	95 89-103	2046	115 114-120	3/12
2.19	49:22	1:21	21:31	88 83-94	1894	115 112-120	13/8
2.25	50:52	1:29	23:50	90 84-97	2145	116 110-120	13/6
2.30	56:44	5:52	1:48:08	90 78-102	9733	113 98-122	6/9

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.5%	17:37
14 10.4%	19:15
See your biggest climbs

Cadence

118 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:09	18:24	More
1km	11:40	18:46	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry