Thu 4th Apr 2024 at 10:42am by MarcE

Walk > General

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Time
3:09:43
Miles
5.33
Min/mi
35:36
Stride(cm)
40
Cals
721
Cadence
114
BPM
85
%MHR
49.5
B/mi
3014
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 30:25(30:25/mi) 93/112bpm [2829b/mi] 150cal 25/113rpm
2) 1mi - 13:34(13:34/mi) 91/113bpm [1235b/mi] 74cal 25/93rpm
3) 1mi - 44:28(44:28/mi) 80/108bpm [3557b/mi] 129cal 6/75rpm
4) 1mi - 54:32(54:32/mi) 78/97bpm [4253b/mi] 190cal 14/125rpm
5) 1mi - 38:49(38:49/mi) 79/101bpm [3066b/mi] 139cal 16/73rpm
6) 0.33mi - 7:56(24:09/mi) 89/99bpm [2150b/mi] 39cal 38/66rpm

30:25 13:34 44:28 54:32 38:49 7:56

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:09	95 86-102	2295	119 114-130	3/30
0.50	10:38	4:36	18:23	94 90-102	1727	117 110-132	5/9
0.75	17:21	6:43	26:51	98 86-109	2632	117 98-128	10/6
1.00	30:24	13:03	52:12	93 76-112	4854	114 92-130	6/8
1.25	34:20	3:56	15:46	100 79-112	1576	119 112-128	9/10
1.50	37:38	3:18	13:10	90 73-110	1186	126 114-132	20/5
1.75	39:40	2:02	8:10	78 73-87	637	-	6/12
2.00	44:00	4:20	17:18	87 77-96	1505	117 32-186	10/5
2.25	59:28	15:29	1:01:55	84 68-104	5201	119 82-132	22/10
2.50	1:15:05	15:36	1:02:26	79 53-108	4932	97 82-124	5/14
2.75	1:22:01	6:56	27:43	81 74-85	2245	-	7/10
3.00	1:28:03	6:02	24:10	76 71-83	1837	106 96-124	9/11
3.25	1:35:46	7:43	30:53	78 69-86	2408	114 94-136	37/7
3.50	2:31:45	55:59 +18:22	3:43:55	79 64-97	17690	109 82-146	4/30
3.75	2:36:17	4:32	18:09	84 77-91	1524	109 84-120	8/1
4.00	2:41:21	5:04	20:15	78 71-85	1580	114 102-120	2/8
4.25	3:02:37	21:16	1:25:04	74 63-83	6294	112 94-124	6/11
4.50	3:06:58	4:21	17:23	84 73-95	1460	113 106-128	12/9
4.75	3:37:16	30:18 +21:34	2:01:12	86 73-101	10423	110 94-130	13/4
5.00	3:41:44	4:28	17:52	90 82-100	1608	112 100-120	5/4
5.25	3:47:41	5:57	23:47	90 84-99	2140	117 108-126	3/8
5.33	3:49:40	1:59	25:28	85 82-89	2164	117 112-124	0/3

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	9:38
17 6.8%	1:27:20
11 3.7%	41:17
See your biggest climbs

Cadence

114 (186 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	3:39	7:20	More
1km	6:04	9:46	More
Mile	13:18	13:18	More

Predictions

Dist	Time	Per Mile

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