Wed 3rd Apr 2024 at 6:48pm by Airlann

Walk > General

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Time
28:00
Miles
1.17
Min/mi
23:56
Stride(cm)
64
Cals
171
Cadence
104
BPM
94
%MHR
55.1
B/mi
2254
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 15:07(15:07/km) 93/107bpm [1406b/km] 88cal 46/76rpm
2) 0.88km - 12:53(14:37/km) 96/112bpm [1404b/km] 83cal 49/57rpm

15:07 12:53

Pace

10%

16%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	97 89-107	2557	103 86-110	2/0
0.13	3:13	1:34	25:07	93 90-98	2336	102 96-110	0/1
0.19	4:42	1:29	23:49	97 94-100	2310	101 94-106	3/0
0.25	6:13	1:30	24:08	94 91-97	2268	106 96-112	1/2
0.31	7:39	1:27	23:06	93 88-95	2148	105 92-112	0/3
0.38	9:06	1:26	22:58	90 85-94	2067	108 104-114	0/3
0.44	10:27	1:21	21:39	94 90-100	2035	107 98-110	0/1
0.50	11:52	1:25	22:38	92 89-97	2082	109 104-112	1/2
0.56	13:44	1:52	29:56	87 81-92	2604	104 96-110	0/1
0.63	15:12	1:28	23:23	92 89-98	2151	101 92-106	1/0
0.69	16:40	1:28	23:35	89 87-99	2099	105 100-108	0/4
0.75	18:09	1:29	23:41	90 87-92	2131	106 102-110	0/2
0.81	19:32	1:23	22:10	91 86-95	2017	108 104-112	0/3
0.88	20:54	1:22	21:57	92 88-97	2019	108 104-112	1/1
0.94	22:12	1:18	20:54	103 97-108	2152	104 102-106	5/0
1.00	23:41	1:28	23:32	108 105-112	2542	99 90-108	7/0
1.06	25:07	1:26	23:02	99 95-105	2280	103 96-108	1/0
1.13	26:32	1:25	22:44	97 93-101	2206	102 94-106	1/0
1.17	28:00	1:28	33:34	94 93-96	3155	97 86-102	1/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	23:48
See your biggest climbs

Cadence

104 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:16	22:40	More
1km	14:14	22:55	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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