Wed 3rd Apr 2024 at 4:24pm by SamR

Run > General

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Time
1:43:20
Miles
9.75
Min/mi
10:36
Pacing
81%
WAVA
48.84
Stride(cm)
85
Cals
816
Cadence
180
BPM
158
%MHR
80.9
B/mi
1672
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 154/164bpm [1629b/mi] 89cal 5.67/0mph
2) 1mi - 10:32(10:32/mi) 160/167bpm [1685b/mi] 92cal 5.7/0mph
3) 1mi - 10:38(10:38/mi) 158/166bpm [1679b/mi] 88cal 5.65/0mph
4) 1mi - 10:59(10:59/mi) 155/165bpm [1703b/mi] 84cal 5.46/0mph
5) 1mi - 10:16(10:16/mi) 160/165bpm [1643b/mi] 87cal 5.84/0mph
6) 1mi - 10:31(10:31/mi) 160/167bpm [1683b/mi] 85cal 5.7/0mph
7) 1mi - 10:34(10:34/mi) 158/163bpm [1669b/mi] 81cal 5.68/0mph
8) 1mi - 11:08(11:08/mi) 158/166bpm [1760b/mi] 80cal 5.39/0mph
9) 1mi - 10:25(10:25/mi) 160/167bpm [1667b/mi] 76cal 5.76/0mph
10) 0.75mi - 7:42(10:16/mi) 160/169bpm [1642b/mi] 54cal 5.85/0mph

10:35 10:32 10:38 10:59 10:16 10:31 10:34 11:08 10:25 7:42

Pace

18%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:12	5:12	10:24	149 111-163	1551	179 134-188
1.00	10:34	5:22	10:43	158 143-164	1694	174 138-190
1.50	15:55	5:21	10:42	158 143-165	1692	179 130-192
2.00	21:06	5:11	10:21	161 148-167	1667	177 134-190
2.50	25:58	4:52	9:45	158 146-165	1540	186 178-194
3.00	31:43	5:45	11:31	158 143-166	1819	180 134-192
3.50	37:10	5:26	10:52	156 143-162	1696	179 134-190
4.00	43:29	6:19 +46	12:38	153 129-164	1933	175 128-192
4.50	48:41	5:13	10:25	160 155-164	1667	186 132-192
5.00	53:45	5:04	10:07	161 155-165	1630	183 130-194
5.50	59:04	5:19	10:39	159 154-166	1693	179 128-190
6.00	1:04:16	5:12	10:23	160 150-166	1662	175 130-190
6.50	1:09:19	5:03	10:06	159 153-162	1607	188 180-192
7.00	1:14:50	5:31	11:02	158 150-163	1743	177 130-192
7.50	1:20:25	5:35	11:10	156 144-162	1742	178 132-190
8.00	1:25:58	5:33	11:06	160 152-166	1777	175 132-194
8.50	1:31:21	5:23	10:47	160 154-164	1724	180 134-190
9.00	1:36:24	5:02	10:04	161 156-167	1622	184 134-192
9.50	1:41:29	5:05	10:10	157 139-166	1597	178 130-190
9.75	1:44:06	2:37	10:30	164 158-169	1721	188 184-194

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	186	8.8	1:29:01	10:05
Walk	14.5	135	0.9	15:05	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.78%	More
800m	4:43	9:30	42.24%	More
1km	5:54	9:30	43.99%	More
Mile	10:02	10:02	44.04%	More
5k	32:22	10:25	47.66%	More
5 miles	52:34	10:31	47.90%	More
10k	1:06:20	10:41	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	30:45	9:54	50.18
5M	50:55	10:11	49.44
10km	1:04:06	10:19	49.17
10M	1:46:09	10:37	48.79
Half	2:21:19	10:47	47.80
20M	3:41:18	11:04	47.89
Mara	4:54:39	11:15	47.55

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