Wed 3rd Apr 2024 at 7:07am by hywel_davies

Run > General

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Time
37:50
Miles
3.73
Min/mi
10:09
Pacing
88.5%
WAVA
41.17
Stride(cm)
97
Cals
388
Cadence
164
BPM
139
%MHR
81.5
B/mi
1413
Asc(m)
324
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 141/179bpm [860b/km] 70cal 9.84/10.71kmph
2) 1km - 6:20(6:20/km) 146/180bpm [926b/km] 72cal 9.46/10.28kmph
3) 1km - 6:06(6:06/km) 132/136bpm [805b/km] 53cal 9.85/10.31kmph
4) 1km - 5:51(5:51/km) 139/144bpm [814b/km] 57cal 10.25/10.35kmph
5) 1km - 6:46(6:46/km) 140/146bpm [948b/km] 68cal 8.86/11.32kmph
6) 1km - 6:38(6:38/km) 140/146bpm [928b/km] 68cal 9.05/9.84kmph
7) 0.01km - 3(5:15/km) 143/143bpm [752b/km] 11.42/8.46kmph

6:06 6:20 6:06 5:51 6:46 6:38 3

Pace

15%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	102 79-126	1072	157 106-166	3/1
0.25	2:31	1:12	9:35	123 120-126	1179	164 160-166	6/0
0.38	3:41	1:11	9:25	144 116-171	1357	162 160-164	2/3
0.50	4:56	1:15	9:57	173 169-177	1721	165 164-168	0/6
0.63	6:08	1:12	9:40	172 168-179	1662	165 162-168	1/3
0.75	7:23	1:15	9:57	172 169-175	1712	166 164-168	5/3
0.88	8:38	1:15	10:02	160 129-180	1604	166 164-168	19/16
1.00	10:01	1:23	11:04	132 128-136	1461	165 162-166	12/11
1.13	11:16	1:15	10:01	127 125-130	1272	164 162-166	1/23
1.25	12:30	1:14	9:49	129 128-130	1267	165 164-166	9/1
1.38	13:45	1:15	9:59	132 130-134	1318	165 158-168	11/4
1.50	14:58	1:13	9:43	130 127-131	1264	165 162-166	6/12
1.63	16:10	1:13	9:40	130 128-132	1257	166 162-172	6/20
1.75	17:24	1:14	9:51	133 132-135	1309	167 166-168	9/11
1.88	18:38	1:14	9:52	134 132-135	1322	165 164-166	12/2
2.00	19:50	1:12	9:37	136 131-138	1307	166 164-168	8/5
2.13	21:02	1:12	9:35	138 137-140	1323	166 162-168	6/4
2.25	22:12	1:10	9:21	141 137-144	1319	166 162-170	11/8
2.38	23:26	1:13	9:45	139 137-142	1355	166 164-168	6/11
2.50	24:32	1:06	8:50	140 139-141	1237	165 162-168	11/16
2.63	25:44	1:12	9:39	140 139-143	1351	167 164-170	19/1
2.75	27:01	1:17	10:17	143 141-145	1472	167 162-170	43/32
2.88	28:38	1:36	12:52	137 134-144	1762	162 122-170	25/43
3.00	29:53	1:15	10:04	140 137-141	1409	166 162-168	37/38
3.13	31:16	1:22	10:59	139 136-141	1528	163 158-166	17/25
3.25	32:36	1:20	10:43	140 136-142	1499	165 162-170	20/18
3.38	33:58	1:22	10:57	141 139-143	1543	164 162-166	15/30
3.50	35:17	1:19	10:28	142 139-145	1486	165 162-168	18/13
3.63	36:42	1:25	11:21	138 135-140	1566	163 160-168	3/14
3.73	37:50	1:08	10:35	142 140-144	1502	164 164-166	13/11

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 78m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.5%	9:38
14 9.8%	10:16
12 6.3%	9:31
See your biggest climbs

Cadence

164 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.7	37:23	10:02
Walk	1.2	114	0	27	1:31:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.62%	More
800m	4:39	9:21	36.55%	More
1km	5:51	9:24	37.93%	More
Mile	9:33	9:33	39.59%	More
5k	30:56	9:57	41.53%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:04:59	10:27
10M	1:47:37	10:46
Half	2:23:17	10:56
20M	3:44:22	11:13
Mara	4:58:43	11:24

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