Tue 2nd Apr 2024 at 6:25pm by DUSmithy
Run > General
-
Time
1:03:22
-
Miles
5.89
-
Min/mi
10:46
-
Pacing
63.5%
-
WAVA
41.61
-
Stride(cm)
85
-
Cals
1141
-
Watts
205
-
Cadence
175
-
BPM
171
-
%MHR
94.5
-
B/mi
1840
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 4.11km - 27:25(6:40/km) 165/193bpm [1100b/km] 440cal 88/96rpm 189/283W 9/10.58kmph
2) 1.03km - 5:01(4:52/km) 179/197bpm [872b/km] 95cal 90/95rpm 239/261W 12.32/13.18kmph
3) 0.34km - 2:00(5:49/km) 166/187bpm [966b/km] 31cal 91/93rpm 191/222W 10.31/11.92kmph
4) 0.9km - 4:00(4:27/km) 189/194bpm [840b/km] 84cal 90/95rpm 256/283W 13.51/14.15kmph
5) 0.33km - 2:00(6:10/km) 192/207bpm [1183b/km] 44cal 89/92rpm 197/258W 9.74/14.26kmph
6) 0.7km - 3:00(4:16/km) 190/190bpm [811b/km] 65cal 92/94rpm 278/305W 14.06/15.73kmph
7) 0.29km - 2:01(6:51/km) 189/196bpm [1295b/km] 43cal 88/94rpm 188/267W 8.76/14.8kmph
8) 0.51km - 2:01(3:56/km) 189/196bpm [745b/km] 43cal 93/95rpm 295/332W 15.22/16.45kmph
9) 1.27km - 15:55(12:34/km) 167/194bpm [2099b/km] 296cal 80/95rpm 173/296W 4.77/15.59kmph
27:25 5:01 2:00 4:00 2:00 3:00 2:01 2:01 15:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:06 |
3:06 |
12:24 |
149 82-193 |
1847 |
181 166-192 |
171 139-200 |
142/9 |
| 0.50 |
5:54 |
2:48 |
11:12 |
182 175-192 |
2039 |
178 174-182 |
180 166-202 |
5/5 |
| 0.75 |
8:33 |
2:39 |
10:37 |
182 177-189 |
1933 |
178 170-182 |
178 158-198 |
5/8 |
| 1.00 |
11:02 |
2:28 |
9:54 |
182 171-191 |
1802 |
179 158-186 |
181 126-213 |
1/10 |
| 1.25 |
13:25 |
2:23 |
9:34 |
179 162-185 |
1711 |
181 174-186 |
193 179-207 |
5/8 |
| 1.50 |
16:02 |
2:36 |
10:26 |
163 150-175 |
1700 |
178 170-182 |
204 173-245 |
8/4 |
| 1.75 |
18:46 |
2:44 |
10:57 |
158 145-172 |
1731 |
174 106-182 |
195 64-259 |
9/6 |
| 2.00 |
21:22 |
2:36 |
10:22 |
152 147-160 |
1577 |
174 166-180 |
206 167-289 |
10/6 |
| 2.25 |
23:55 |
2:34 |
10:15 |
158 151-167 |
1620 |
173 166-178 |
205 156-248 |
10/8 |
| 2.50 |
26:16 |
2:21 |
9:25 |
155 150-158 |
1459 |
174 170-178 |
203 167-244 |
8/4 |
| 2.75 |
28:59 |
2:42 |
10:50 |
154 128-191 |
1668 |
169 86-190 |
194 47-244 |
4/8 |
| 3.00 |
30:52 |
1:53 |
7:32 |
191 185-197 |
1439 |
180 176-184 |
248 236-260 |
5/7 |
| 3.25 |
32:56 |
2:04 |
8:16 |
184 165-193 |
1520 |
181 176-186 |
227 147-262 |
2/7 |
| 3.50 |
35:02 |
2:06 |
8:24 |
166 154-181 |
1396 |
182 176-190 |
213 180-283 |
9/2 |
| 3.75 |
36:49 |
1:47 |
7:08 |
188 170-194 |
1341 |
179 176-182 |
257 245-278 |
8/4 |
| 4.00 |
38:41 |
1:52 |
7:26 |
194 191-194 |
1443 |
180 170-184 |
245 137-270 |
4/9 |
| 4.25 |
40:55 |
2:14 |
8:56 |
192 181-207 |
1716 |
179 172-184 |
217 151-305 |
7/2 |
| 4.50 |
42:38 |
1:43 |
6:54 |
190 190-190 |
1310 |
183 178-186 |
276 260-306 |
9/4 |
| 4.75 |
45:00 |
2:22 |
9:28 |
190 184-196 |
1800 |
179 162-188 |
215 115-292 |
5/5 |
| 5.00 |
46:44 |
1:44 |
6:55 |
184 178-186 |
1274 |
184 174-190 |
273 196-337 |
4/8 |
| 5.25 |
50:31 |
3:47 |
15:06 |
181 169-187 |
2734 |
152 110-190 |
167 71-307 |
8/5 |
| 5.50 |
52:49 |
2:18 |
9:12 |
187 186-187 |
1720 |
172 166-176 |
204 182-230 |
5/2 |
| 5.75 |
55:02 |
2:13 |
8:53 |
186 185-187 |
1651 |
171 150-176 |
207 146-231 |
3/4 |
| 5.90 |
1:03:21 |
8:19 |
54:52 |
147 48-194 |
8066 |
155 70-176 |
167 27-221 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.5 |
177 |
5.9 |
54:12 |
9:12 |
| Walk |
3.9 |
112 |
0 |
2:29 |
5:07:04 |
| Still |
10.5 |
- |
- |
6:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
50.91% |
More |
| 800m |
3:30 |
7:02 |
51.59% |
More |
| 1km |
4:29 |
7:13 |
52.57% |
More |
| Mile |
7:33 |
7:33 |
53.53% |
More |
| 5k |
25:57 |
8:21 |
52.92% |
More |
| 5 miles |
45:38 |
9:08 |
48.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
41.79 |
| 5km |
32:10 |
10:21 |
42.70 |
| 5M |
53:16 |
10:39 |
41.88 |
| 10km |
1:07:04 |
10:48 |
41.50 |
| 10M |
1:51:03 |
11:06 |
41.37 |
| Half |
2:27:52 |
11:17 |
40.76 |
| 20M |
3:51:33 |
11:35 |
41.25 |
| Mara |
5:08:16 |
11:46 |
41.31 |
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