Tue 2nd Apr 2024 at 7:33am by faganj

Run > General

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Time
50:06
Miles
5.35
Min/mi
9:22
Pacing
32%
WAVA
50.13
Stride(cm)
96
Cals
541
Cadence
179
BPM
136
%MHR
79.4
B/mi
1271
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 123/154bpm [784b/km] 65cal
2) 0.57km - 3:37(6:21/km) 115/123bpm [731b/km] 32cal
3) 1km - 5:57(5:57/km) 132/138bpm [785b/km] 63cal
4) 0.69km - 4:03(5:54/km) 133/138bpm [785b/km] 42cal
5) 1km - 5:28(5:28/km) 141/147bpm [772b/km] 62cal
6) 0.83km - 4:32(5:28/km) 144/149bpm [787b/km] 52cal
7) 1km - 4:59(4:59/km) 152/157bpm [758b/km] 65cal
8) 1km - 4:49(4:49/km) 158/162bpm [762b/km] 67cal
9) 0.04km - 11(5:11/km) 159/161bpm [824b/km] 2cal
10) 1km - 7:04(7:04/km) 140/160bpm [989b/km] 70cal
11) 0.48km - 2:56(6:08/km) 128/142bpm [785b/km] 21cal
12) 0.02km - 6(6:07/km) 137/137bpm [839b/km]

6:23 3:37 5:57 4:03 5:28 4:32 4:59 4:49 11 7:04 2:56 6

Pace

47%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	110 61-125	1090	173 166-176	4/3
0.50	5:04	2:35	10:21	134 120-154	1388	172 168-174	1/5
0.75	8:36	3:32 +1:01	14:07	111 78-139	1567	173 170-174	3/4
1.00	11:14	2:39	10:35	120 113-127	1269	174 172-176	3/4
1.25	13:36	2:21	9:26	132 128-137	1244	180 176-182	3/4
1.50	15:58	2:22	9:27	132 129-134	1247	178 172-182	7/3
1.75	18:23	2:26	9:42	133 131-135	1291	178 168-182	1/5
2.00	20:47	2:23	9:34	134 130-138	1281	181 178-184	4/3
2.25	22:59	2:13	8:52	138 133-142	1223	183 180-186	4/4
2.50	25:14	2:15	8:58	143 140-147	1282	183 180-186	6/8
2.75	27:43	2:29 +16	9:55	139 135-146	1378	183 182-184	3/4
3.00	29:52	2:09	8:37	145 142-147	1249	183 182-186	8/5
3.25	32:06	2:14 +6	8:56	147 142-152	1314	185 180-190	7/4
3.50	34:19	2:13 +9	8:52	153 150-155	1357	188 184-190	5/4
3.75	36:16	1:57	7:47	153 149-156	1192	190 188-192	2/4
4.00	38:13	1:57	7:48	156 155-157	1216	190 186-192	2/6
4.25	40:10	1:57	7:48	158 157-161	1231	191 190-192	3/5
4.50	42:31	2:21	9:23	158 147-161	1484	181 164-192	4/3
4.75	45:31	3:01	12:04	136 133-144	1640	171 164-174	5/7
5.00	48:07	2:35	10:21	138 134-142	1427	175 172-178	6/6
5.25	54:42	6:36 +4:08	26:23	124 81-142	3272	175 172-182	12/2
5.35	55:46	1:04	10:15	134 130-137	1372	174 174-176	2/2

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	32:02
See your biggest climbs

Cadence

179 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	179	5.4	50:05	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	9.2	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.61%	More
800m	3:50	7:43	49.69%	More
1km	4:49	7:46	51.51%	More
Mile	7:56	7:56	53.28%	More
5k	27:15	8:46	52.78%	More
5 miles	48:07	9:37	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:10	9:04	51.05
5M	46:38	9:20	50.18
10km	58:43	9:27	49.76
10M	1:37:14	9:43	49.65
Half	2:09:27	9:53	48.96
20M	3:22:43	10:08	49.54
Mara	4:29:53	10:18	49.62

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