Mon 1st Apr 2024 at 3:36pm by EsD

Run > General

Follow User
0 👍

Time
15:09
Miles
2.06
Min/mi
7:21
Pacing
96.3%
WAVA
62.86
Stride(cm)
114
Cals
168
Cadence
193
BPM
124
%MHR
72.6
B/mi
914
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 121/137bpm [900b/mi] 82cal
2) 1mi - 7:16(7:16/mi) 131/138bpm [952b/mi] 81cal
3) 0.06mi - 26(7:17/mi) 130/134bpm [946b/mi] 5cal

7:27 7:16 26

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	64 51-83	493	192 188-196	0/2
0.13	58	29	7:51	97 86-109	762	193 192-194	0/0
0.19	1:27	29	7:41	118 110-126	906	190 186-192	1/0
0.25	1:57	29	7:52	126 124-128	990	191 188-194	0/0
0.31	2:23	27	7:07	127 125-128	904	192 190-194	0/2
0.38	2:51	27	7:18	128 127-130	934	192 192-194	1/1
0.44	3:20	29	7:45	131 129-134	1015	191 188-192	0/2
0.50	3:48	28	7:33	133 131-135	1005	191 186-194	0/0
0.56	4:16	28	7:23	126 122-130	931	191 190-192	1/0
0.63	4:42	27	7:06	131 128-133	929	191 188-192	0/1
0.69	5:09	26	6:58	132 129-134	921	193 190-194	0/2
0.75	5:37	28	7:34	124 122-126	938	193 188-196	0/3
0.81	6:05	28	7:25	122 121-125	904	195 194-196	1/0
0.88	6:31	26	7:02	129 125-131	906	193 192-194	1/0
0.94	6:59	28	7:21	133 131-134	977	193 190-194	1/0
1.00	7:26	27	7:14	134 133-135	969	194 192-196	2/0
1.06	7:53	28	7:21	131 129-133	962	191 176-196	1/0
1.13	8:20	27	7:15	127 126-129	921	195 192-196	0/1
1.19	8:47	26	7:04	131 127-133	925	193 192-194	0/1
1.25	9:13	26	7:00	130 130-131	909	193 192-194	1/1
1.31	9:39	26	7:00	132 130-133	923	194 192-196	0/0
1.38	10:06	26	7:03	130 128-131	915	194 192-196	0/2
1.44	10:32	27	7:05	131 131-131	927	195 194-196	0/2
1.50	10:59	27	7:12	132 131-132	950	195 194-196	0/0
1.56	11:28	29	7:38	134 131-138	1024	194 192-194	3/0
1.63	11:57	29	7:45	135 132-136	1045	194 192-196	2/0
1.69	12:24	27	7:17	131 127-133	955	195 194-196	0/1
1.75	12:51	27	7:14	126 125-130	912	193 192-196	1/0
1.81	13:18	26	6:58	131 129-132	912	193 192-194	1/0
1.88	13:45	27	7:13	130 129-132	938	194 192-194	2/0
1.94	14:14	29	7:42	131 129-133	1009	192 190-194	1/2
2.00	14:42	28	7:34	133 133-135	1006	192 190-194	1/0
2.06	15:08	26	7:18	130 126-132	948	192 186-194	1/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 15:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	2.1	15:08	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.53%	More
800m	3:32	7:06	53.48%	More
1km	4:26	7:08	55.62%	More
Mile	7:11	7:11	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.81
5km	23:25	7:32	62.92
5M	38:47	7:45	61.45
10km	48:50	7:52	60.85
10M	1:20:51	8:05	60.61
Half	1:47:39	8:13	59.48
20M	2:48:35	8:26	59.90
Mara	3:44:27	8:34	59.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry