Mon 1st Apr 2024 at 2:34pm by Kelvin

Walk > General

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Time
1:02:19
Miles
2.15
Min/mi
28:59
Stride(cm)
53
Cals
277
Cadence
104
BPM
85
B/mi
2468
Asc(m)
185
Surface
Road

Notes & Comments

1) 1mi - 28:14(28:14/mi) 86/99bpm [2428b/mi] 126cal 44/67rpm 2.13/2.82mph
2) 1mi - 29:01(29:01/mi) 85/95bpm [2467b/mi] 135cal 42/79rpm 2.07/2.92mph
3) 0.15mi - 5:04(34:21/mi) 78/84bpm [2680b/mi] 16cal 36/57rpm 1.75/2.55mph

28:14 29:01 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	88 82-94	2435	103 90-118	0/6
0.13	3:23	1:39	26:26	85 83-90	2246	102 92-106	4/5
0.19	5:01	1:38	26:13	88 84-93	2307	104 98-110	14/4
0.25	6:49	1:48	28:42	93 87-99	2669	108 102-116	4/5
0.31	8:51	2:03	32:42	86 79-94	2812	105 90-134	10/8
0.38	10:27	1:35	25:22	85 82-89	2156	106 98-110	4/11
0.44	12:58	2:31	40:23	82 73-90	3312	105 100-112	9/13
0.50	14:42	1:44	27:49	92 82-97	2560	106 98-110	11/1
0.56	16:25	1:43	27:25	86 79-90	2358	106 98-110	4/11
0.63	18:18	1:53	30:05	86 83-90	2587	104 94-108	8/7
0.69	19:54	1:36	25:35	88 84-92	2251	104 96-112	9/14
0.75	21:30	1:36	25:36	85 81-87	2176	103 96-108	6/6
0.81	23:07	1:37	25:59	86 83-89	2235	103 94-108	9/8
0.88	25:00	1:52	29:59	86 84-89	2579	103 94-110	9/9
0.94	26:45	1:45	27:57	84 81-85	2348	104 94-110	5/5
1.00	28:15	1:30	24:06	85 84-88	2048	107 102-110	8/4
1.06	29:56	1:41	27:02	88 85-93	2379	105 100-108	7/6
1.13	31:48	1:51	29:40	86 82-91	2551	102 92-108	5/9
1.19	33:30	1:42	27:14	87 82-92	2370	102 92-106	7/6
1.25	36:18	2:48	44:56	84 79-89	3774	99 92-108	3/2
1.31	38:12	1:54	30:21	85 80-91	2579	105 96-112	12/6
1.38	39:57	1:45	28:05	80 74-86	2247	105 96-110	4/6
1.44	41:28	1:30	24:04	80 70-86	1926	107 100-110	5/3
1.50	43:11	1:44	27:42	84 79-88	2327	104 98-108	9/17
1.56	44:43	1:31	24:18	88 85-91	2139	104 96-110	3/4
1.63	46:09	1:26	23:00	88 83-92	2025	104 100-106	9/3
1.69	47:51	1:42	27:17	87 81-90	2374	105 96-110	11/14
1.75	49:28	1:37	25:52	84 78-91	2173	103 98-112	9/2
1.81	50:55	1:27	23:05	85 80-89	1961	107 100-110	5/7
1.88	52:31	1:36	25:36	84 80-87	2151	106 100-112	10/6
1.94	54:11	1:40	26:45	88 79-95	2354	108 98-118	5/6
2.00	57:16	3:05	49:18	84 70-91	4141	103 94-108	6/6
2.06	59:35	2:19	37:02	79 72-84	2925	102 94-114	8/9
2.13	1:01:38	2:04	32:58	77 70-82	2539	105 98-112	2/7
2.15	1:02:20	42	31:46	81 80-82	2573	102 96-108	0/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	12:25	24:59	More
1km	15:41	25:15	More
Mile	27:22	27:22	More

Predictions

Dist	Time	Per Mile

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