Mon 1st Apr 2024 at 9:08am by Lammy

Run > Trail Run

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Time
1:01:43
Miles
5.28
Min/mi
11:41
Pacing
77.4%
WAVA
39.46
Stride(cm)
90
Cals
534
Cadence
154
BPM
131
%MHR
76.4
B/mi
1528
Asc(m)
273
Hillscore
27
Surface
Trail

Notes & Comments

1) 1mi - 12:35(12:35/mi) 124/134bpm [1557b/mi] 148/168rpm
2) 1mi - 12:05(12:05/mi) 130/142bpm [1565b/mi] 153/194rpm
3) 1mi - 13:02(13:02/mi) 128/147bpm [1671b/mi] 145/192rpm
4) 1mi - 10:50(10:50/mi) 135/153bpm [1459b/mi] 160/186rpm
5) 1mi - 9:33(9:33/mi) 136/189bpm [1301b/mi] 166/184rpm
6) 0.28mi - 3:37(12:47/mi) 142/163bpm [1816b/mi] 153/166rpm

12:35 12:05 13:02 10:50 9:33 3:37

Pace

61%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:32	119 73-131	1849	127 100-166	308/0
0.50	6:31	2:38	10:32	127 122-134	1338	164 162-168	12/5
0.75	9:38	3:07	12:28	125 118-132	1558	150 108-166	20/3
1.00	12:34	2:56	11:45	125 118-132	1468	159 102-166	10/10
1.25	15:30	2:56	11:42	131 129-134	1533	160 156-162	17/3
1.50	19:15	3:46	15:02	131 123-141	1970	137 106-162	24/2
1.75	22:14	2:58	11:54	127 116-142	1510	154 108-186	26/1
2.00	24:40	2:26	9:43	127 116-135	1234	169 164-194	6/49
2.25	27:05	2:25	9:40	129 121-138	1248	168 154-192	7/52
2.50	29:58	2:53	11:33	133 121-147	1536	161 148-174	12/30
2.75	33:14	3:16	13:06	124 115-140	1624	153 102-174	10/27
3.00	37:41	4:26	17:45	128 110-137	2273	117 108-160	25/0
3.25	40:32	2:51	11:25	124 110-142	1415	152 106-166	30/1
3.50	43:30	2:59	11:54	145 138-153	1726	160 150-164	17/12
3.75	46:13	2:42	10:49	140 131-148	1514	163 152-186	32/10
4.00	48:31	2:18	9:13	128 125-136	1179	167 162-176	16/25
4.25	50:50	2:19	9:16	125 116-135	1159	165 162-168	8/36
4.50	53:08	2:18	9:11	141 117-169	1295	168 160-178	1/46
4.75	55:33	2:26	9:43	151 127-189	1467	166 162-184	6/31
5.00	58:05	2:31	10:04	129 123-141	1299	164 162-172	15/16
5.25	1:01:09	3:05	12:18	143 131-163	1760	153 108-166	26/3
5.28	1:01:42	33	16:40	138 134-145	2300	157 106-164	1/2

Heart

131/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 395m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
125 5.0%	13:01
61 8.7%	16:10
38 5.8%	12:19
36 6.0%	11:59
12 5.8%	12:39
See your biggest climbs

Cadence

154 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	163	4.7	49:34	10:39
Walk	19.0	112	0.6	11:45	18:38
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.77%	More
800m	4:29	9:02	41.70%	More
1km	5:40	9:08	43.05%	More
Mile	9:10	9:10	45.38%	More
5k	34:15	11:01	41.34%	More
5 miles	57:13	11:27	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	39.33
5km	35:11	11:19	40.24
5M	58:15	11:39	39.53
10km	1:13:21	11:48	39.18
10M	2:01:27	12:09	39.09
Half	2:41:42	12:21	38.53
20M	4:13:13	12:40	38.99
Mara	5:37:08	12:52	39.05

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