Mon 1st Apr 2024 at 9:06am by Sarahp26

Run > General

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Time
59:53
Miles
4.76
Min/mi
12:35
Pacing
78.5%
WAVA
45.75
Stride(cm)
78
Cals
548
Cadence
163
BPM
140
%MHR
81.6
B/mi
1756
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 134/154bpm [1661b/mi] 115cal
2) 1mi - 12:13(12:13/mi) 144/162bpm [1759b/mi] 119cal
3) 1mi - 12:23(12:23/mi) 146/159bpm [1809b/mi] 115cal
4) 1mi - 11:31(11:31/mi) 145/150bpm [1671b/mi] 115cal
5) 0.75mi - 11:10(14:55/mi) 136/149bpm [2028b/mi] 83cal
6) 0.01mi - 12(21:59/mi) 140/141bpm [3077b/mi] 1cal

12:24 12:13 12:23 11:31 11:10 12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	117 69-134	1309	172 168-178	3/3
0.50	6:27	3:39	14:38	131 116-138	1916	166 102-172	1/1
0.75	9:12	2:44	10:57	134 118-149	1468	166 158-172	3/1
1.00	12:23	3:12	12:47	151 144-154	1930	162 154-174	2/1
1.25	15:56	3:32	14:09	144 125-162	2038	158 96-166	12/1
1.50	19:05	3:09	12:37	138 124-146	1740	168 160-172	18/0
1.75	21:50	2:45	11:01	150 145-152	1653	169 166-174	6/5
2.00	24:36	2:46	11:04	147 143-151	1627	168 166-170	6/1
2.25	27:31	2:55	11:40	145 136-154	1691	164 116-168	3/7
2.50	30:22	2:51	11:24	139 135-144	1585	165 160-172	1/15
2.75	34:07	3:45	15:01	151 139-159	2267	152 86-166	8/14
3.00	36:59	2:52	11:28	146 140-151	1674	166 160-168	17/0
3.25	39:55	2:55	11:41	144 138-150	1683	165 162-168	3/5
3.50	42:44	2:50	11:19	144 139-147	1629	166 164-168	1/5
3.75	45:38	2:54	11:37	145 142-148	1683	165 162-166	4/5
4.00	48:31	2:52	11:30	146 141-149	1678	166 162-168	1/8
4.25	52:05	3:34	14:17	140 126-149	2001	152 82-166	2/10
4.50	55:37	3:32	14:08	131 125-137	1851	162 156-168	4/13
4.75	59:41	4:04	16:18	135 119-144	2200	162 156-166	2/5
4.76	59:53	12	25:31	138 136-141	3522	125 108-160	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 45m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	13:37
25 4.8%	14:23
See your biggest climbs

Cadence

163 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	4.7	57:03	12:09
Walk	2.6	104	0.1	1:32	25:42
Still	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.45%	More
800m	5:25	10:53	42.35%	More
1km	6:48	10:57	43.80%	More
Mile	11:13	11:13	45.02%	More
5k	37:09	11:58	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	44.08
5km	38:06	12:16	46.29
5M	1:03:05	12:37	45.71
10km	1:19:26	12:47	45.48
10M	2:11:32	13:09	45.34
Half	2:55:08	13:22	44.53
20M	4:34:15	13:43	44.86
Mara	6:05:08	13:56	44.70

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