Mon 1st Apr 2024 at 9:23am by CheekynChips

Run > General

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Time
30:02
Miles
1.56
Min/mi
19:15
Pacing
91%
WAVA
22.25
Stride(cm)
73
Cals
167
Cadence
113
BPM
78
%MHR
43.3
B/mi
1502
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:52(11:52/km) 73/87bpm [866b/km] 60cal
2) 1km - 12:10(12:10/km) 83/103bpm [1009b/km] 73cal
3) 0.5km - 6:01(11:57/km) 81/91bpm [968b/km] 34cal

11:52 12:10 6:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	70 61-80	1485	112 106-116	68/8
0.13	2:42	1:23	22:03	67 60-72	1477	117 110-126	1/14
0.19	4:08	1:25	22:47	69 66-72	1572	119 108-130	3/16
0.25	5:17	1:10	18:33	69 66-74	1280	116 108-128	0/8
0.31	6:22	1:05	17:20	76 71-79	1317	114 110-122	10/3
0.38	7:30	1:08	18:05	79 74-87	1429	114 112-118	10/3
0.44	8:33	1:03	16:54	78 73-87	1318	113 110-118	1/4
0.50	9:41	1:08	18:03	74 69-80	1336	113 112-116	3/6
0.56	10:49	1:08	18:13	82 77-84	1494	111 108-116	9/2
0.63	11:54	1:05	17:15	69 64-76	1190	113 110-116	1/4
0.69	13:06	1:12	19:06	72 70-74	1375	112 110-114	4/13
0.75	14:18	1:12	19:09	79 71-91	1512	112 108-116	13/0
0.81	15:21	1:03	16:54	88 80-93	1487	113 108-116	3/10
0.88	16:30	1:09	18:21	73 69-82	1340	110 100-114	6/4
0.94	17:48	1:19	20:57	85 75-96	1781	109 106-116	10/1
1.00	19:10	1:22	21:51	97 87-103	2119	112 106-122	8/2
1.06	20:30	1:20	21:13	85 79-92	1803	112 94-118	10/0
1.13	21:48	1:18	20:47	85 80-88	1766	121 110-232	3/6
1.19	22:59	1:11	18:56	80 75-87	1514	111 108-116	4/2
1.25	24:09	1:10	18:47	78 76-82	1465	110 104-114	3/2
1.31	25:19	1:10	18:45	83 78-84	1556	113 108-122	4/4
1.38	26:31	1:12	19:11	77 74-80	1477	112 108-118	3/4
1.44	27:52	1:21	21:36	74 69-80	1599	122 108-206	6/5
1.50	29:01	1:09	18:22	84 78-90	1543	105 94-114	5/1
1.56	30:02	1:01	18:09	86 85-88	1560	108 104-112	5/2

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 68m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.9%	21:17
16 11.3%	18:08
14 11.0%	17:59
See your biggest climbs

Cadence

113 (232 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	219	0	5	20:12
Walk	99.0	112	1.6	29:43	19:09
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	18.28%	More
800m	8:50	17:46	20.81%	More
1km	11:01	17:44	21.78%	More
Mile	18:46	18:46	21.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	21.87
5km	1:02:20	20:04	22.37
5M	1:43:14	20:39	21.95
10km	2:09:58	20:55	21.76
10M	3:35:13	21:31	21.70
Half	4:46:33	21:52	21.38
20M	7:28:44	22:26	21.64
Mara	9:57:26	22:48	21.67

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