Mon 1st Apr 2024 at 8:17am by Joe Sadler

Run > General

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Time
45:17
Miles
6.01
Min/mi
7:32
Pacing
95%
WAVA
56.84
Stride(cm)
120
Cals
517
Cadence
179
BPM
135
%MHR
78.8
B/mi
1015
Asc(m)
232
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 123/127bpm [966b/mi] 82cal 7.64/8.06mph
2) 1mi - 7:44(7:44/mi) 130/132bpm [1006b/mi] 85cal 7.75/8.31mph
3) 1mi - 7:24(7:24/mi) 135/137bpm [999b/mi] 85cal 8.11/9.35mph
4) 1mi - 7:25(7:25/mi) 140/142bpm [1038b/mi] 90cal 8.09/8.75mph
5) 1mi - 7:30(7:30/mi) 142/142bpm [1064b/mi] 91cal 8/8.04mph
6) 1mi - 7:20(7:20/mi) 142/142bpm [1042b/mi] 84cal 8.18/8.35mph
7) 0.01mi - 2(5:54/mi) 142/142bpm [838b/mi] 10.17/8.31mph

7:51 7:44 7:24 7:25 7:30 7:20 2

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	116 99-123	947	170 160-174	15/0
0.50	4:02	1:59	7:56	124 123-124	985	175 172-178	18/17
0.75	5:58	1:56	7:45	125 125-126	968	178 174-180	16/8
1.00	7:51	1:53	7:32	126 126-127	950	178 176-180	21/27
1.25	9:46	1:55	7:40	128 127-128	981	178 174-180	1/23
1.50	11:48	2:02	8:08	129 128-130	1049	178 176-180	9/14
1.75	13:38	1:50	7:21	130 130-131	955	178 176-180	13/15
2.00	15:35	1:57	7:49	132 131-132	1033	179 174-180	28/2
2.25	17:32	1:57	7:48	133 132-133	1037	179 178-180	20/20
2.50	19:22	1:50	7:21	134 134-135	984	179 178-180	14/13
2.75	21:19	1:57	7:46	135 135-136	1049	180 176-184	17/18
3.00	23:00	1:41	6:43	137 136-137	921	180 178-184	17/23
3.25	24:49	1:49	7:14	138 137-138	999	180 178-186	10/8
3.50	26:41	1:53	7:32	139 138-140	1046	179 178-182	23/22
3.75	28:33	1:51	7:25	140 140-141	1037	180 178-182	7/8
4.00	30:24	1:52	7:27	142 141-142	1058	180 178-182	4/12
4.25	32:16	1:52	7:27	142 142-142	1057	180 178-182	14/5
4.50	34:10	1:54	7:37	142 142-142	1081	180 178-182	7/5
4.75	36:03	1:53	7:33	142 142-142	1071	179 178-182	7/6
5.00	37:54	1:51	7:23	142 142-142	1048	180 178-182	8/7
5.25	39:42	1:48	7:11	142 142-142	1021	179 178-182	6/9
5.50	41:33	1:52	7:26	142 142-142	1056	179 178-182	12/5
5.75	43:25	1:52	7:27	142 142-142	1057	179 178-182	5/19
6.00	45:14	1:49	7:15	142 142-142	1029	181 178-184	14/7

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 59m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	7:36
17 15.5%	6:55
15 14.2%	7:53
15 6.0%	8:11
15 11.1%	7:33
15 4.6%	7:36
See your biggest climbs

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	45:16	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.63%	More
800m	3:28	6:58	48.83%	More
1km	4:23	7:03	50.65%	More
Mile	7:14	7:14	53.24%	More
5k	22:54	7:22	57.04%	More
5 miles	37:23	7:29	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.87
5km	22:30	7:15	58.03
5M	37:16	7:27	57.14
10km	46:55	7:33	56.79
10M	1:17:41	7:46	56.70
Half	1:43:26	7:54	55.93
20M	2:41:58	8:06	56.60
Mara	3:35:38	8:14	56.68

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