Mon 1st Apr 2024 at 12:45pm by MarcE

Walk > General

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Time
2:46:42
Miles
4.78
Min/mi
34:52
Stride(cm)
44
Cals
659
Cadence
105
BPM
95
%MHR
55.7
B/mi
3324
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 38:19(38:19/mi) 93/113bpm [3564b/mi] 159cal 20/62rpm
2) 1mi - 30:41(30:41/mi) 101/117bpm [3099b/mi] 126cal 23/77rpm
3) 1mi - 49:11(49:11/mi) 94/126bpm [4624b/mi] 173cal 13/79rpm
4) 1mi - 29:05(29:05/mi) 94/110bpm [2733b/mi] 118cal 23/66rpm
5) 0.78mi - 19:26(24:55/mi) 91/106bpm [2267b/mi] 83cal 35/66rpm

38:19 30:41 49:11 29:05 19:26

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:14	7:14	28:54	88 80-101	2543	109 94-124	2/5
0.50	53:37	46:24 +30:50	3:05:35	96 76-113	17816	102 82-114	20/11
0.75	1:01:18	7:41	30:45	98 85-112	3014	103 88-112	14/4
1.00	1:09:08	7:49	31:17	99 91-109	3098	100 88-114	7/12
1.25	1:16:21	7:14	28:54	98 92-106	2832	101 80-112	6/17
1.50	1:23:48	7:27	29:47	101 91-117	3008	103 84-118	7/16
1.75	1:30:02	6:13	24:54	106 98-113	2639	118 108-124	7/7
2.00	1:39:49	9:47	39:09	99 90-107	3876	107 82-154	10/12
2.25	1:45:51	6:02	24:09	97 93-102	2342	101 86-110	10/10
2.50	1:59:21	13:30	54:01	98 83-126	5293	98 82-158	14/12
2.75	2:47:48	48:27 +24:34	3:13:48	93 78-109	18023	102 84-154	10/11
3.00	2:53:35	5:46	23:06	90 79-109	2079	97 88-110	7/8
3.25	3:02:16	8:41	34:45	89 81-99	3093	-	8/9
3.50	3:09:38	7:22	29:27	95 85-110	2798	98 80-110	7/6
3.75	3:16:19	6:41	26:43	99 81-109	2646	105 94-114	15/5
4.00	3:22:39	6:20	25:22	95 88-102	2410	112 98-122	17/2
4.25	3:28:32	5:53	23:33	94 87-104	2213	112 102-126	12/7
4.50	3:34:03	5:31	22:03	94 86-105	2073	111 96-122	10/9
4.75	3:39:08	5:05	20:20	86 83-92	1748	112 104-118	3/11
4.78	3:42:06	2:58	1:39:35	88 83-94	8763	105 90-118	1/1

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	26:59
26 4.6%	2:15:11
See your biggest climbs

Cadence

105 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:30	21:07	More
1km	13:17	21:23	More
Mile	22:45	22:45	More
5k	2:12:07	42:32	More

Predictions

Dist	Time	Per Mile

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