Fri 22nd Mar 2024 at 5:13pm by Andrew.Gooday

Run > General

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Time
31:05
Miles
3.13
Min/mi
9:56
Pacing
89.4%
Stride(cm)
105
Cals
444
Cadence
154
BPM
129
%MHR
75.6
B/mi
1284
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 118/132bpm [803b/km] 98cal
2) 1km - 6:02(6:02/km) 129/139bpm [778b/km] 86cal
3) 1km - 6:13(6:13/km) 137/147bpm [851b/km] 91cal
4) 1km - 5:45(5:45/km) 136/142bpm [781b/km] 81cal
5) 1km - 6:07(6:07/km) 136/139bpm [832b/km] 86cal
6) 0.03km - 10(5:02/km) 137/137bpm [690b/km] 2cal

6:48 6:02 6:13 5:45 6:07 10

Pace

30%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	90 60-111	894	157 96-168	1/1
0.25	2:47	1:32	12:17	121 112-129	1485	153 150-158	6/0
0.38	4:17	1:31	12:05	126 123-131	1522	153 148-156	10/0
0.50	5:34	1:17	10:18	125 121-132	1288	156 152-158	7/0
0.63	6:50	1:16	10:07	126 120-130	1275	158 154-162	7/0
0.75	8:09	1:18	10:26	123 118-131	1284	158 152-164	4/0
0.88	9:23	1:15	9:58	128 124-135	1277	158 156-160	1/0
1.00	10:42	1:18	10:26	134 130-139	1398	156 154-158	1/1
1.13	11:47	1:06	8:44	128 126-130	1119	155 152-158	1/1
1.25	12:55	1:08	9:01	132 123-142	1191	154 152-156	1/2
1.38	14:14	1:19	10:30	134 128-139	1407	152 152-154	2/0
1.50	15:38	1:25 +4	11:16	135 130-143	1521	151 146-158	1/3
1.63	16:48	1:10	9:22	137 134-140	1284	152 150-154	2/1
1.75	18:06	1:17	10:17	142 137-147	1461	152 148-156	3/0
1.88	19:12	1:06	8:51	136 132-141	1205	155 152-158	1/0
2.00	20:20	1:08	9:05	132 130-134	1199	154 152-158	1/2
2.13	21:29	1:09	9:10	136 133-138	1246	153 152-154	1/6
2.25	22:40	1:11	9:28	136 132-138	1287	152 150-154	0/13
2.38	23:50	1:10	9:23	138 137-139	1295	153 152-154	0/7
2.50	24:59	1:09	9:14	139 138-142	1282	151 148-152	0/6
2.63	26:15	1:16	10:06	135 132-137	1364	150 148-152	0/5
2.75	27:29	1:14	9:54	136 132-138	1347	149 148-152	0/3
2.88	28:47	1:17	10:19	137 133-139	1413	150 148-152	1/2
3.00	29:59	1:12	9:38	134 133-138	1290	152 148-154	1/2
3.13	31:08	1:09	9:09	137 136-139	1253	152 150-154	0/3

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 46m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.6%	10:21
See your biggest climbs

Cadence

154 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	154	3	29:34	9:56
Walk	5.1	143	0.2	1:35	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	30:58	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:50	9:55
5M	51:04	10:13
10km	1:04:18	10:21
10M	1:46:29	10:39
Half	2:21:46	10:49
20M	3:42:00	11:06
Mara	4:55:34	11:17

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