Sun 31st Mar 2024 at 10:08am by niaboc

Run > General

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Time
38:45
Miles
3.54
Min/mi
10:57
Pacing
70%
WAVA
39.01
Stride(cm)
92
Cals
381
Cadence
160
BPM
127
%MHR
65
B/mi
1388
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:49(6:49/km) 122/155bpm [832b/km] 82/107rpm 8.79/18.89kmph
2) 1km - 7:43(7:44/km) 111/126bpm [858b/km] 78/85rpm 7.76/11.55kmph
3) 1km - 5:45(5:45/km) 125/141bpm [719b/km] 82/90rpm 10.43/15.5kmph
4) 1km - 5:54(5:55/km) 126/135bpm [746b/km] 81/96rpm 10.14/17.32kmph
5) 1km - 6:47(6:48/km) 140/179bpm [952b/km] 82/115rpm 8.83/22.28kmph

6:49 7:43 5:45 5:54 6:47

Pace

60%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	109 91-118	1026	162 122-166	75/0
0.25	2:25	1:14	9:52	118 111-122	1164	171 104-214	3/9
0.38	4:23	1:59	15:49	136 114-155	2151	158 120-210	5/0
0.50	5:26	1:02	8:20	118 113-123	983	164 158-166	0/5
0.63	6:49	1:23	11:07	122 116-126	1357	165 162-166	1/1
0.75	8:32	1:43	13:42	111 107-118	1521	150 110-166	0/8
0.88	10:18	1:46	14:08	104 95-109	1470	158 80-170	1/5
1.00	11:47	1:29	11:52	114 106-126	1352	153 106-170	0/6
1.13	13:11	1:24	11:16	113 108-118	1273	159 108-166	0/5
1.25	14:35	1:24	11:09	115 108-120	1282	163 122-166	0/17
1.38	15:47	1:12	9:39	117 112-122	1130	159 130-170	3/3
1.50	16:54	1:06	8:49	121 115-125	1068	165 164-166	2/1
1.63	18:06	1:13	9:41	131 123-141	1268	166 164-178	1/5
1.75	19:12	1:06	8:50	129 127-132	1140	166 164-170	1/2
1.88	20:22	1:10	9:20	128 123-131	1194	163 112-166	3/2
2.00	21:43	1:21	10:46	123 120-126	1325	163 122-166	1/1
2.13	22:56	1:13	9:41	128 121-132	1239	162 146-170	3/0
2.25	24:15	1:19	10:31	123 116-127	1293	154 112-168	0/5
2.38	25:22	1:07	8:58	127 120-134	1140	164 154-166	7/0
2.50	26:16	55	7:17	131 128-135	954	168 158-192	4/0
2.63	27:28	1:11	9:30	162 134-179	1540	173 152-212	1/5
2.75	29:07	1:39	13:13	130 119-150	1719	164 146-170	5/1
2.88	30:24	1:18	10:20	125 119-130	1293	165 98-230	10/5
3.00	31:35	1:11	9:24	146 133-154	1373	158 126-202	8/0
3.13	33:17	1:42	13:35	143 123-153	1943	152 82-170	2/3
3.25	35:22	2:05	16:40	146 135-155	2432	144 58-166	11/0
3.38	37:09	1:47	14:14	138 132-145	1964	149 110-170	12/0
3.50	38:23	1:15	10:00	136 133-138	1359	169 158-200	5/0
3.54	38:51	28	10:30	133 131-134	1397	168 166-170	0/0

Heart

127/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 78m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	12:39
28 11.0%	9:54
20 6.3%	13:07
12 1.8%	8:57
See your biggest climbs

Cadence

160 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	165	3.4	33:20	9:49
Walk	12.8	122	0.1	4:58	34:15
Still	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.74%	More
800m	4:14	8:32	40.64%	More
1km	5:17	8:30	42.76%	More
Mile	9:10	9:10	42.53%	More
5k	32:54	10:35	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	38.39
5km	33:45	10:52	39.23
5M	55:53	11:11	38.49
10km	1:10:21	11:19	38.21
10M	1:56:30	11:39	38.11
Half	2:35:07	11:50	37.58
20M	4:02:54	12:09	38.02
Mara	5:23:23	12:21	38.08

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