Sat 30th Mar 2024 at 9:30am by Elvisimo78

Run > General

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Time
25:48
Miles
3.13
Min/mi
8:15
Pacing
94.9%
Stride(cm)
111
Cals
379
Watts
371
Cadence
176
BPM
154
%MHR
89.9
B/mi
1267
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 142/153bpm [1210b/mi] 118cal 356/398W
2) 1mi - 8:18(8:18/mi) 156/161bpm [1294b/mi] 123cal 372/401W
3) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 376/420W
4) 0.13mi - 1:02(7:42/mi) 165/166bpm [1271b/mi] 16cal 400/411W

8:31 8:18 7:57 1:02

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	114 84-138	1070	171 170-176	333 69-363	1/1
0.25	2:13	1:03	8:23	143 139-146	1199	172 170-174	374 362-386	1/0
0.38	3:16	1:02	8:20	145 142-147	1207	173 170-176	378 366-386	1/1
0.50	4:19	1:03	8:27	145 143-146	1225	173 172-176	380 370-389	2/1
0.63	5:23	1:03	8:28	148 146-148	1253	176 172-178	364 347-398	1/1
0.75	6:26	1:03	8:25	148 147-150	1245	176 174-178	359 348-391	1/0
0.88	7:29	1:03	8:23	148 148-149	1242	177 176-178	349 341-355	0/1
1.00	8:31	1:02	8:15	151 149-153	1246	176 174-180	356 350-362	0/0
1.13	9:33	1:02	8:19	151 149-152	1256	176 174-178	359 355-365	0/0
1.25	10:33	1:00	8:01	153 150-155	1226	176 172-180	361 352-380	0/1
1.38	11:33	1:00	8:03	155 154-156	1249	177 174-180	389 364-401	1/2
1.50	12:35	1:02	8:13	157 155-159	1291	176 174-178	382 374-387	1/1
1.63	13:39	1:04	8:34	157 156-158	1345	176 174-178	378 367-395	1/0
1.75	14:43	1:04	8:29	157 156-158	1331	177 174-178	375 369-382	1/1
1.88	15:43	1:00	8:02	158 155-161	1269	178 176-180	364 359-376	1/1
2.00	16:48	1:05	8:38	159 157-161	1372	176 174-178	371 358-383	2/1
2.13	17:51	1:03	8:26	159 158-161	1342	176 174-178	364 344-389	2/1
2.25	18:51	1:00	8:02	162 161-163	1300	177 174-178	356 349-369	0/0
2.38	19:52	1:01	8:04	162 161-163	1307	177 174-180	368 360-379	1/1
2.50	20:52	1:00	7:58	163 162-163	1298	178 174-182	374 365-384	0/0
2.63	21:51	1:00	7:57	162 161-164	1289	178 176-180	376 369-381	0/0
2.75	22:49	58	7:40	162 160-164	1243	180 174-182	364 347-376	0/3
2.88	23:48	59	7:54	165 164-166	1304	178 176-182	404 378-420	2/1
3.00	24:45	57	7:38	165 164-166	1260	178 176-180	401 396-408	1/1
3.13	25:44	58	7:47	165 165-166	1284	178 176-180	399 392-408	1/1
3.13	25:48	4	8:14	165 164-165	1359	178 178-178	408 406-411	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

371W (420 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	25:46	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:29	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:36	8:14
5M	42:23	8:29
10km	53:22	8:35
10M	1:28:23	8:50
Half	1:57:40	8:59
20M	3:04:16	9:13
Mara	4:05:20	9:22

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