Sat 30th Mar 2024 at 1:25pm by lach ness monster

Walk > General

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Time
1:17:27
Miles
2.19
Min/mi
35:22
Stride(cm)
42
Cals
264
Cadence
109
BPM
78
B/mi
2761
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 34:58(34:58/mi) 77/97bpm [2693b/mi] 117cal 23/83rpm
2) 1mi - 35:12(35:12/mi) 79/109bpm [2781b/mi] 125cal 23/109rpm
3) 0.19mi - 7:17(38:34/mi) 74/86bpm [2854b/mi] 22cal 16/70rpm

34:58 35:12 7:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:18	75 70-78	2347	109 98-124	2/2
0.13	3:37	1:40	26:35	76 74-79	2020	111 100-136	1/3
0.19	5:41	2:04	32:57	73 66-82	2405	106 94-120	1/3
0.25	7:31	1:50	29:21	73 68-77	2142	109 104-122	0/4
0.31	9:22	1:51	29:41	75 70-82	2226	110 90-120	0/6
0.38	11:30	2:08	34:07	77 72-82	2627	124 86-156	2/1
0.44	13:34	2:05	33:13	78 70-86	2591	104 82-154	1/2
0.50	15:48	2:14	35:39	72 67-76	2566	102 86-158	5/1
0.56	18:18	2:30	40:00	80 67-95	3200	102 80-152	7/0
0.63	21:57	3:39	58:17	83 69-95	4837	118 86-158	4/3
0.69	24:11	2:14	35:44	74 67-83	2644	102 82-150	1/3
0.75	26:12	2:01	32:17	75 69-81	2421	117 98-146	3/4
0.81	28:33	2:21	37:40	79 72-87	2975	118 90-154	3/2
0.88	30:23	1:51	29:28	77 73-84	2269	112 92-160	2/3
0.94	32:33	2:10	34:34	78 73-85	2696	106 98-130	1/2
1.00	34:58	2:25	38:42	82 74-95	3173	138 102-160	2/4
1.06	37:05	2:07	33:46	79 72-92	2668	113 100-128	1/5
1.13	39:44	2:39	42:20	84 70-108	3556	116 92-172	4/1
1.19	41:30	1:47	28:26	78 72-93	2218	106 90-138	2/0
1.25	43:15	1:44	27:49	76 71-84	2115	96 80-106	2/2
1.31	45:02	1:47	28:32	76 74-84	2168	103 92-114	1/1
1.38	46:46	1:44	27:48	81 71-90	2252	103 90-112	1/1
1.44	49:26	2:40	42:46	77 71-89	3293	100 86-110	0/2
1.50	52:15	2:49	44:59	83 71-98	3734	104 104-104	4/2
1.56	54:09	1:54	30:19	77 74-84	2334	101 88-110	3/1
1.63	56:19	2:11	34:54	77 72-81	2687	112 106-116	1/5
1.69	58:21	2:02	32:31	78 73-83	2537	98 94-104	4/2
1.75	1:00:34	2:13	35:29	77 71-83	2732	103 80-118	2/3
1.81	1:03:44	3:09	50:30	75 70-81	3788	105 82-156	2/3
1.88	1:05:55	2:11	34:55	87 76-99	3038	114 82-154	8/0
1.94	1:08:15	2:21	37:29	80 75-85	2999	105 80-158	4/1
2.00	1:10:10	1:55	30:34	82 76-85	2506	108 90-150	3/2
2.06	1:13:50	3:40	58:47	73 62-83	4291	103 92-112	1/2
2.13	1:15:49	1:58	31:36	81 76-86	2559	106 96-114	5/0
2.19	1:17:26	1:37	25:57	70 63-83	1816	-	2/4

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	36:32
14 11.7%	50:03
See your biggest climbs

Cadence

109 (172 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:04	More
800m	15:43	31:37	More
1km	20:11	32:29	More
Mile	34:09	34:09	More

Predictions

Dist	Time	Per Mile

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