Sat 30th Mar 2024 at 9:33am by Joanna Franczak

Run > General

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Time
1:36
Miles
0.16
Min/mi
10:00
Stride(cm)
97
Cals
15
Cadence
167
BPM
140
%MHR
82.1
B/mi
1404
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.26km - 1:36(6:07/km) 142/161bpm [868b/km] 15cal

1:36

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	122 109-141	1069	181 118-188	2/0
0.13	1:14	41	11:03	153 143-161	1691	157 90-190	4/0
0.16	1:36	22	9:51	159 158-159	1567	160 86-188	1/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 1:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	186	0.1	1:07	8:40
Walk	30.4	112	0	29	14:38

Predictions

Dist	Time	Per Mile
1M	11:10	11:10
5km	37:07	11:57
5M	1:01:28	12:18
10km	1:17:24	12:27
10M	2:08:10	12:49
Half	2:50:38	13:02
20M	4:27:12	13:22
Mara	5:55:45	13:35

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