Sat 30th Mar 2024 at 4:27pm by AuderExperi

Run > General

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Time
49:57
Miles
6.22
Min/mi
8:02
Pacing
86.7%
WAVA
54.91
Stride(cm)
126
Cals
530
Cadence
159
BPM
142
%MHR
83.3
B/mi
1144
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 126/138bpm [650b/km] 50cal 11.63/12.9kmph
2) 1km - 5:26(5:26/km) 140/144bpm [761b/km] 59cal 11.04/12.56kmph
3) 1km - 4:52(4:52/km) 140/150bpm [681b/km] 52cal 12.33/13.11kmph
4) 1km - 5:01(5:01/km) 142/147bpm [713b/km] 52cal 11.95/12.77kmph
5) 1km - 4:54(4:54/km) 148/154bpm [725b/km] 57cal 12.25/13kmph
6) 1km - 4:45(4:45/km) 149/154bpm [709b/km] 58cal 12.61/13.44kmph
7) 1km - 4:39(4:39/km) 147/156bpm [684b/km] 54cal 12.9/18.07kmph
8) 1km - 4:43(4:43/km) 151/157bpm [713b/km] 59cal 12.7/17.3kmph
9) 1km - 5:09(5:09/km) 142/152bpm [731b/km] 46cal 11.65/12.06kmph
10) 1km - 5:16(5:16/km) 140/150bpm [736b/km] 43cal 11.4/12.16kmph
11) 0.01km - 2(4:31/km) 140/140bpm [632b/km] 13.29/11.79kmph

5:09 5:26 4:52 5:01 4:54 4:45 4:39 4:43 5:09 5:16 2

Pace

19%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +18	10:05	117 70-131	1179	154 134-158	3/3
0.50	4:29	1:58	7:51	133 127-136	1044	158 156-160	2/4
0.75	6:34	2:05	8:22	136 131-141	1138	158 156-160	5/4
1.00	8:48	2:14	8:56	140 137-143	1250	159 156-160	6/2
1.25	10:56	2:08	8:31	141 139-144	1200	159 158-160	3/3
1.50	12:55	1:59	7:54	142 137-149	1122	158 156-162	3/6
1.75	14:50	1:55	7:42	139 131-150	1069	159 158-162	6/5
2.00	16:50	2:00	8:00	141 137-146	1128	159 158-164	3/5
2.25	18:47	1:57	7:50	142 136-147	1112	159 158-160	3/4
2.50	20:53	2:05	8:22	141 137-146	1179	159 158-162	4/6
2.75	22:56	2:03	8:13	146 139-152	1201	159 158-162	5/5
3.00	24:51	1:55	7:40	149 146-152	1143	159 158-160	3/4
3.25	26:46	1:55	7:40	151 146-154	1158	159 158-162	6/4
3.50	28:34	1:48	7:13	149 144-152	1075	159 158-160	5/6
3.75	30:35	2:01	8:02	147 142-151	1182	161 158-162	5/5
4.00	32:31	1:56	7:43	145 141-148	1118	159 158-160	2/6
4.25	34:18	1:47	7:09	150 145-156	1073	160 156-164	6/7
4.50	36:12	1:54	7:35	148 145-153	1122	160 158-164	5/5
4.75	38:05	1:54	7:34	153 144-155	1158	160 158-164	5/4
5.00	40:02	1:56	7:45	150 143-157	1163	160 156-164	5/8
5.25	42:08	2:06	8:25	141 136-145	1187	161 160-162	5/5
5.50	44:12	2:04	8:16	142 138-145	1174	162 160-162	9/6
5.75	46:18	2:06	8:25	145 140-152	1219	160 154-162	5/4
6.00	48:26	2:08	8:31	142 135-146	1209	161 158-162	4/3
6.22	50:37	2:11 +23	10:01	136 122-144	1362	158 154-160	4/5

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 49:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	6.2	49:48	8:05
Walk	0.9	135	0	26	37:20
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.08%	More
800m	3:39	7:20	48.65%	More
1km	4:33	7:19	51.04%	More
Mile	7:27	7:27	53.42%	More
5k	24:01	7:44	56.36%	More
5 miles	39:32	7:54	55.57%	More
10k	50:34	8:08	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:56	7:42	56.54
5M	39:38	7:56	55.43
10km	49:54	8:02	54.90
10M	1:22:38	8:16	54.73
Half	1:50:00	8:24	53.94
20M	2:52:16	8:37	54.58
Mara	3:49:22	8:45	54.66

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