Sat 30th Mar 2024 at 9:30am by bus306
Bike > General
-
Time
28:54
-
Miles
2.04
-
Mph
4.2
-
Cals
157
-
Cadence
59
-
BPM
93
-
%MHR
54.3
-
B/mi
1315
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 23:41(23:41/mi) 88/124bpm [2084b/mi] 126cal 40/81rpm
2) 1mi - 5:08(5:08/mi) 94/119bpm [483b/mi] 31cal 6/67rpm
3) 0.04mi - 4(1:48/mi) 103/103bpm [186b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
2.49 |
92 89-94 |
2215 |
53 50-58 |
1/2 |
0.13 |
3:19 |
1:49 |
2.07 |
83 74-90 |
2408 |
49 41-51 |
3/2 |
0.19 |
5:05 |
1:46 |
2.12 |
84 80-88 |
2376 |
50 47-52 |
1/0 |
0.25 |
6:31 |
1:25 |
2.63 |
75 71-81 |
1708 |
53 51-54 |
0/2 |
0.31 |
7:57 |
1:27 |
2.60 |
75 69-81 |
1731 |
53 50-55 |
0/0 |
0.38 |
9:23 |
1:26 |
2.63 |
74 70-78 |
1689 |
52 50-54 |
0/1 |
0.44 |
10:39 |
1:17 |
2.94 |
79 69-102 |
1614 |
65 48-81 |
1/1 |
0.50 |
11:32 |
53 |
4.28 |
113 101-119 |
1584 |
77 56-79 |
1/0 |
0.56 |
12:21 |
49 |
4.57 |
116 114-118 |
1523 |
79 78-79 |
1/0 |
0.63 |
13:10 |
49 |
4.60 |
116 111-119 |
1512 |
74 58-79 |
1/0 |
0.69 |
14:04 |
54 |
4.13 |
112 107-115 |
1626 |
71 58-80 |
0/1 |
0.75 |
14:48 |
43 |
5.21 |
118 113-122 |
1359 |
79 78-79 |
0/0 |
0.81 |
21:50 |
7:02 +3:38
|
0.53 |
94 71-124 |
10586 |
54 45-79 |
0/0 |
0.88 |
23:32 |
1:42 |
2.20 |
83 78-89 |
2264 |
51 49-54 |
1/1 |
0.94 |
25:31 |
1:58 |
1.90 |
79 70-89 |
2495 |
54 50-57 |
2/1 |
1.00 |
27:18 |
1:47 |
2.10 |
82 76-89 |
2347 |
54 50-56 |
1/1 |
1.06 |
30:06 |
2:48 |
1.34 |
80 75-88 |
3578 |
53 50-55 |
0/1 |
1.13 |
30:23 |
17 |
12.93 |
95 84-102 |
441 |
67 67-67 |
2/1 |
1.19 |
30:36 |
13 |
17.56 |
105 104-107 |
359 |
0 0-0 |
0/2 |
1.25 |
30:47 |
11 |
20.24 |
110 108-112 |
326 |
0 0-0 |
0/1 |
1.31 |
30:57 |
10 |
22.78 |
113 112-113 |
298 |
0 0-0 |
2/1 |
1.38 |
31:07 |
10 |
21.94 |
112 111-113 |
306 |
0 0-0 |
0/1 |
1.44 |
31:17 |
10 |
22.76 |
113 113-114 |
298 |
0 0-0 |
2/1 |
1.50 |
31:25 |
8 |
27.83 |
113 113-114 |
244 |
0 0-0 |
2/1 |
1.56 |
31:33 |
8 |
28.76 |
115 114-116 |
240 |
0 0-0 |
0/4 |
1.63 |
31:41 |
8 |
28.42 |
117 116-119 |
247 |
0 0-0 |
3/0 |
1.69 |
31:49 |
8 |
28.06 |
118 117-119 |
252 |
0 0-0 |
2/2 |
1.75 |
31:57 |
8 |
28.70 |
117 115-118 |
245 |
0 0-0 |
0/4 |
1.81 |
32:04 |
8 |
29.96 |
114 112-115 |
228 |
0 0-0 |
3/0 |
1.88 |
32:12 |
8 |
29.70 |
112 110-114 |
226 |
0 0-0 |
5/0 |
1.94 |
32:19 |
7 |
30.83 |
109 107-109 |
212 |
0 0-0 |
2/0 |
2.00 |
32:26 |
7 |
31.71 |
105 104-106 |
199 |
0 0-0 |
0/3 |
2.04 |
32:31 |
5 |
31.27 |
102 101-103 |
196 |
0 0-0 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:32 |
2:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:35:51 |
15:35 |
20km |
3:16:13 |
15:47 |
15 miles |
3:59:31 |
15:58 |
20 miles |
5:24:55 |
16:15 |
40km |
6:49:06 |
16:28 |
25 miles |
6:51:38 |
16:28 |
42km |
7:10:49 |
16:30 |
50 miles |
14:18:13 |
17:10 |
56 miles |
16:07:46 |
17:17 |
100 miles |
29:49:20 |
17:54 |
112 miles |
33:37:43 |
18:01 |
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