Sat 30th Mar 2024 at 10:04am by p0stscript

Walk > General

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Time
16:26
Miles
0.72
Min/mi
22:49
Stride(cm)
59
Cals
130
Cadence
121
BPM
116
%MHR
65.1
B/mi
2647
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 0.72mi - 16:26(22:41/mi) 117/137bpm [2654b/mi] 130cal 44/74rpm 2.65/4.17mph

16:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	99 96-104	1966	120 110-124	15/1
0.13	2:35	1:21	21:33	108 103-114	2328	114 108-120	13/2
0.19	3:51	1:16	20:17	105 102-115	2129	118 110-120	4/1
0.25	5:06	1:14	19:49	123 115-128	2438	121 114-124	4/2
0.31	6:05	59	15:48	122 118-127	1927	122 120-130	11/11
0.38	7:13	1:08	18:03	122 117-128	2203	131 122-148	5/3
0.44	8:15	1:02	16:33	133 127-137	2201	125 120-130	8/10
0.50	9:19	1:04	17:06	130 126-136	2223	122 120-124	3/6
0.56	10:29	1:10	18:40	118 113-125	2202	123 118-126	3/3
0.63	11:32	1:03	16:45	118 116-120	1977	122 120-124	5/8
0.69	12:37	1:06	17:31	117 115-119	2049	120 114-124	7/3
0.72	16:26	3:49	1:42:31	114 107-119	11687	122 122-122	1/7

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.9%	21:47
See your biggest climbs

Cadence

121 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:41	17:27	More
1km	11:15	18:06	More

Predictions

Dist	Time	Per Mile

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