Sat 30th Mar 2024 at 9:00am by helenberry

Run > General

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Time
30:44
Miles
3.14
Min/mi
9:47
Pacing
93.1%
WAVA
48.89
Stride(cm)
102
Cals
336
Cadence
162
BPM
155
%MHR
90.6
B/mi
1517
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 5.05km - 30:44(6:05/km) 156/175bpm [950b/km] 336cal

30:44

Pace

18%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	111 73-145	1070	167 162-172	4/0
0.25	2:20	1:08	9:02	154 145-159	1390	165 162-168	2/0
0.38	3:36	1:16	10:08	156 151-161	1581	161 156-166	2/1
0.50	4:46	1:10	9:18	155 154-158	1441	161 152-164	3/3
0.63	5:58	1:12	9:36	154 148-157	1479	160 156-164	1/4
0.75	7:12	1:14	9:51	159 156-161	1567	161 158-164	3/1
0.88	8:23	1:12	9:32	153 149-158	1459	163 160-164	1/2
1.00	9:37	1:14	9:51	152 149-154	1496	165 164-170	1/1
1.13	10:44	1:07	8:58	152 149-155	1363	164 162-166	1/1
1.25	11:54	1:10	9:19	151 148-153	1407	164 162-164	1/3
1.38	13:05	1:11	9:28	151 150-152	1429	163 160-166	0/4
1.50	14:13	1:08	9:04	151 150-152	1368	164 158-168	0/3
1.63	15:28	1:15	10:02	153 152-153	1536	162 160-166	2/1
1.75	16:38	1:10	9:20	153 147-158	1427	162 160-164	0/2
1.88	17:57	1:18	10:27	159 155-164	1662	161 158-164	3/0
2.00	19:07	1:10	9:20	162 161-164	1513	162 160-164	0/4
2.13	20:19	1:12	9:38	161 158-164	1550	164 160-166	1/2
2.25	21:38	1:19	10:34	153 146-158	1618	161 156-164	2/2
2.38	22:52	1:14	9:48	161 158-163	1578	160 156-164	2/2
2.50	24:11	1:19	10:31	165 161-169	1734	157 150-162	5/0
2.63	25:34	1:23	11:07	169 166-172	1880	157 148-164	5/0
2.75	27:00	1:26	11:27	171 170-173	1958	155 144-160	3/1
2.88	28:13	1:13	9:42	172 166-175	1669	158 148-162	3/2
3.00	29:31	1:18	10:25	162 160-165	1688	160 158-162	1/2
3.13	30:39	1:08	9:02	160 157-163	1444	162 160-168	2/4

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:47
See your biggest climbs

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	2.9	27:56	9:41
Walk	9.1	152	0.3	2:48	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.34%	More
800m	4:34	9:11	41.38%	More
1km	5:47	9:18	42.74%	More
Mile	9:27	9:27	45.08%	More
5k	30:24	9:47	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.61
5km	30:23	9:47	48.95
5M	50:19	10:04	48.10
10km	1:03:22	10:12	47.76
10M	1:44:55	10:30	47.41
Half	2:19:42	10:40	46.44
20M	3:38:45	10:56	46.58
Mara	4:51:15	11:07	46.30

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