Thu 19th Apr 2018 at 8:42pm by Brimfulofmatt

Run > General

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Time
40:18
Miles
5.01
Min/mi
8:03
Pacing
50.9%
WAVA
52.36
Stride(cm)
129
Cals
546
Cadence
155
BPM
155
%MHR
84
B/mi
1250
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 8:10(5:04/km) 146/168bpm [740b/km] 104cal 11.83/13.23kmph
2) 1.61km - 8:16(5:08/km) 164/181bpm [842b/km] 121cal 11.68/13.03kmph
3) 1.61km - 8:09(5:04/km) 161/174bpm [815b/km] 117cal 11.86/13.07kmph
4) 1.61km - 7:53(4:54/km) 160/172bpm [784b/km] 107cal 12.25/13kmph
5) 1.61km - 7:46(4:49/km) 156/169bpm [753b/km] 96cal 12.44/14.18kmph
6) 0.01km - 5(6:17/km) 155/156bpm [975b/km] 1cal 9.54/12.53kmph

8:10 8:16 8:09 7:53 7:46 5

Pace

10%

19%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	129 82-148	1080	153 120-158
0.50	4:11	2:05	8:20	142 138-146	1183	155 152-160
0.75	6:09	1:59	7:54	153 142-166	1210	155 152-158
1.00	8:09	2:00	8:01	161 154-168	1291	155 154-158
1.25	10:14	2:04	8:18	175 166-179	1452	156 152-162
1.50	12:15	2:01	8:02	167 162-174	1342	156 152-160
1.75	14:22	2:07	8:29	167 163-173	1418	157 154-160
2.00	18:22	4:00 +1:57	16:00	149 106-167	2385	155 102-160
2.25	20:25	2:03	8:10	159 156-163	1299	157 152-162
2.50	23:16	2:52 +49	11:27	158 147-167	1810	154 120-158
2.75	25:14	1:57	7:48	167 161-171	1304	158 156-160
3.00	27:58	2:44 +38	10:57	161 146-173	1763	155 108-160
3.25	31:08	3:11 +1:12	12:43	153 138-167	1944	155 102-160
3.50	33:06	1:58	7:50	166 158-172	1301	158 154-162
3.75	35:04	1:58	7:52	165 161-169	1299	157 154-160
4.00	38:26	3:22 +1:23	13:29	146 115-158	1968	157 154-160
4.25	40:18	1:52	7:27	155 138-169	1155	158 154-160
4.50	42:16	1:58	7:51	156 147-163	1226	158 154-160
4.75	44:15	1:59	7:55	155 147-162	1227	158 154-162
5.00	46:12	1:58	7:51	158 153-166	1239	158 152-162
5.01	46:18	6	10:55	155 154-156	1691	156 154-158

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	156	5	40:01	8:01
Walk	13.6	110	0	6:17	5:30:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.60%	More
800m	3:48	7:38	44.40%	More
1km	4:47	7:41	46.16%	More
Mile	7:46	7:46	48.78%	More
5k	28:41	9:14	44.81%	More
5 miles	46:11	9:14	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.87
5km	24:17	7:49	52.92
5M	40:13	8:03	52.38
10km	50:38	8:09	52.14
10M	1:23:51	8:23	52.18
Half	1:51:38	8:31	51.53
20M	2:54:49	8:44	52.15
Mara	3:52:45	8:53	52.23

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