Fri 29th Mar 2024 at 5:04pm by Lesko

Run > General

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Time
40:31
Miles
5.12
Min/mi
7:55
Pacing
79.3%
WAVA
55.55
Stride(cm)
117
Cals
584
Cadence
174
BPM
142
%MHR
78.9
B/mi
1124
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

1) 0.92km - 5:00(5:26/km) 121/139bpm [658b/km] 72cal
2) 2.49km - 13:00(5:13/km) 144/157bpm [750b/km] 178cal
3) 0.33km - 2:00(6:08/km) 138/147bpm [845b/km] 25cal
4) 1.74km - 6:00(3:27/km) 155/166bpm [534b/km] 108cal
5) 0.11km - 1:00(9:27/km) 152/160bpm [1437b/km] 15cal
6) 2.5km - 12:48(5:07/km) 144/151bpm [738b/km] 178cal
7) 0.04km - 12(4:39/km) 142/143bpm [661b/km] 2cal
8) 0.11km - 31(4:42/km) 140/141bpm [659b/km] 6cal

5:00 13:00 2:00 6:00 1:00 12:48 12 31

Pace

59%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	107 75-123	995	171 162-176	13/0
0.50	4:27	2:07	8:28	130 121-138	1101	172 162-174	18/0
0.75	6:25	1:58	7:54	140 135-146	1105	172 170-174	7/3
1.00	8:30	2:05	8:19	138 134-142	1147	172 170-174	7/8
1.25	10:34	2:04	8:17	142 136-147	1175	174 172-176	7/5
1.50	12:40	2:06	8:23	143 137-147	1199	173 172-176	3/6
1.75	14:48	2:08	8:33	149 143-156	1273	173 172-176	2/9
2.00	16:57	2:09	8:37	146 141-153	1259	173 168-176	6/6
2.25	19:15	2:18	9:11	141 131-149	1295	168 122-174	5/14
2.50	20:58	1:43	6:51	142 135-149	973	178 166-184	10/5
2.75	22:23	1:25	5:41	153 150-157	871	181 178-184	11/0
3.00	23:47	1:24	5:34	158 156-161	880	183 180-186	4/2
3.25	25:11	1:24	5:37	162 159-165	910	183 180-184	4/4
3.50	27:14	2:03	8:13	152 136-161	1250	161 110-190	3/7
3.75	29:19	2:04	8:18	143 137-149	1187	175 172-176	4/6
4.00	31:21	2:03	8:10	143 140-147	1169	175 174-176	7/5
4.25	33:26	2:05	8:20	146 144-148	1217	174 170-176	2/5
4.50	35:28	2:01	8:05	144 141-146	1164	175 172-176	2/4
4.75	37:33	2:05	8:21	147 143-151	1227	175 172-176	5/3
5.00	39:35	2:02	8:09	141 136-148	1150	176 174-178	5/5
5.12	40:30	55	7:42	141 139-143	1085	176 174-178	0/7

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	8:37
18 2.2%	6:14
See your biggest climbs

Cadence

174 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	5.1	39:34	7:48
Walk	2.3	116	0	56	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.50%	More
800m	2:41	5:25	65.90%	More
1km	3:23	5:26	68.65%	More
Mile	5:31	5:31	72.18%	More
5k	23:10	7:27	58.43%	More
5 miles	39:14	7:51	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	23:57	7:43	56.50
5M	39:31	7:54	55.59
10km	49:41	8:00	55.14
10M	1:21:58	8:12	55.17
Half	1:48:55	8:19	54.48
20M	2:50:02	8:30	55.30
Mara	3:45:56	8:37	55.49

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