Fri 29th Mar 2024 at 2:08pm by Legogurl

Walk > General

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Time
9:56
Miles
0.56
Min/mi
17:44
Stride(cm)
70
Cals
64
Cadence
130
BPM
87
%MHR
50.9
B/mi
1544
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1) 0.56mi - 9:56(17:46/mi) 88/99bpm [1564b/mi] 64cal 55/68rpm

9:56

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	80 75-87	1823	130 128-134	41/44
0.13	2:30	1:05	17:13	86 82-89	1481	129 124-132	11/0
0.19	3:31	1:01	16:21	88 86-91	1438	130 128-134	8/7
0.25	4:40	1:09	18:24	87 85-89	1601	131 128-132	7/5
0.31	5:39	59	15:43	87 84-89	1368	126 86-130	8/1
0.38	6:40	1:01	16:17	90 89-93	1465	130 128-130	7/13
0.44	7:42	1:01	16:21	84 76-97	1373	131 126-136	1/7
0.50	8:43	1:02	16:28	96 93-97	1581	130 128-132	3/8
0.56	9:56	1:13	20:35	95 88-98	1955	130 126-134	10/1

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.4%	17:08
See your biggest climbs

Cadence

130 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:02	16:09	More

Predictions

Dist	Time	Per Mile

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