Fri 29th Mar 2024 at 10:36am by zanderace

Run > General

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Time
30:27
Miles
3.35
Min/mi
9:05
Pacing
45%
WAVA
45.66
Stride(cm)
108
Cals
352
Watts
358
Cadence
164
BPM
128
%MHR
60.9
B/mi
1162
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

1) 3.35mi - 30:27(9:05/mi) 128/157bpm [1164b/mi] 352cal

30:27

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:53	2:53 +1:30	23:02	110 64-133	2534	159 74-174	398 72-554	15/0
0.25	4:02	1:09	9:13	103 94-116	950	167 130-172	294 175-394	2/12
0.38	5:35	1:33	12:24	138 116-148	1711	162 102-168	446 132-525	16/0
0.50	7:19	1:44 +24	13:55	128 90-140	1782	165 124-170	386 131-468	14/0
0.63	8:34	1:14 +6	9:54	114 93-123	1129	167 148-188	280 124-481	8/10
0.75	11:09	2:35 +1:10	20:41	129 71-157	2668	160 72-172	421 130-555	9/6
0.88	12:14	1:05	8:43	140 123-146	1221	165 160-170	452 374-560	16/2
1.00	13:15	1:01	8:07	133 112-144	1080	167 120-176	396 163-519	7/1
1.13	14:53	1:38 +27	13:02	132 104-148	1720	166 88-192	358 85-508	2/6
1.25	15:50	57	7:37	126 120-131	960	166 162-168	379 338-431	4/11
1.38	17:01	1:11	9:29	132 122-140	1252	166 130-188	355 81-498	2/8
1.50	18:17	1:16	10:09	114 99-123	1158	166 114-208	217 90-419	4/17
1.63	19:25	1:08	9:06	119 102-127	1083	163 116-190	262 171-343	0/25
1.75	20:21	56	7:26	125 121-128	930	167 162-182	319 274-376	0/17
1.88	21:16	55	7:20	132 120-141	968	165 160-168	394 367-424	0/13
2.00	22:19	1:03	8:23	140 137-142	1173	164 162-166	391 350-426	2/2
2.13	23:18	59	7:49	140 133-143	1095	165 162-168	388 334-496	4/2
2.25	24:37	1:19 +17	10:32	132 112-145	1391	166 142-170	346 120-395	3/4
2.38	25:57	1:21 +13	10:44	123 112-133	1321	166 152-198	302 74-383	2/6
2.50	27:15	1:18	10:23	123 107-139	1277	150 88-168	290 70-398	1/1
2.63	28:26	1:10	9:24	127 120-135	1193	165 98-176	361 77-456	1/2
2.75	29:45	1:19 +10	10:35	142 135-146	1503	166 110-176	430 136-535	7/4
2.88	30:46	1:01	8:05	138 133-141	1116	166 162-170	374 294-427	5/1
3.00	31:44	58	7:46	139 134-143	1079	166 164-170	360 321-387	1/4
3.13	32:48	1:04	8:32	137 132-142	1169	166 164-168	376 358-399	2/2
3.25	35:33	2:45 +1:40	21:59	118 83-139	2593	164 110-168	338 111-390	2/4
3.35	36:26	53	8:50	133 121-137	1176	165 160-168	353 292-398	1/1

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 91m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.1%	11:25
32 6.1%	13:34
16 9.7%	15:20
See your biggest climbs

Power

358W (560 max)

Power Graph

Power Bands

Cadence

164 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	166	3.3	30:34	9:25
Walk	13.8	107	0	5:06	1:56:44
Still	0.6	-	-	13	-
Pause	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.35%	More
800m	3:51	7:44	43.84%	More
1km	4:50	7:47	45.60%	More
Mile	8:24	8:24	45.05%	More
5k	32:26	10:26	39.62%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:07	9:03
5M	46:33	9:19
10km	58:37	9:26
10M	1:37:04	9:42
Half	2:09:14	9:52
20M	3:22:22	10:07
Mara	4:29:26	10:17

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