Fri 29th Mar 2024 at 9:08am by Durham Road Runner

Run > General

Follow User
0 👍

Time
39:55
Miles
4.01
Min/mi
9:57
Pacing
92.7%
WAVA
50.85
Stride(cm)
98
Cals
490
Watts
327
Cadence
165
BPM
130
%MHR
68.6
B/mi
1298
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 120/131bpm [1199b/mi] 119cal 318/422W
2) 1mi - 10:19(10:19/mi) 136/141bpm [1403b/mi] 133cal 352/399W
3) 1mi - 10:09(10:09/mi) 134/140bpm [1360b/mi] 126cal 326/409W
4) 1mi - 9:23(9:23/mi) 131/138bpm [1229b/mi] 111cal 306/448W
5) 0.01mi - 5(9:28/mi) 128/129bpm [1211b/mi] 1cal 322/334W

10:00 10:19 10:09 9:23 5

Pin Map

0mi in 0

Pace

13%

29%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	101 70-112	1008	168 164-174	309 262-353	2/4
0.25	2:29	1:14	9:52	116 112-120	1144	168 164-170	306 261-342	2/2
0.38	3:44	1:15	10:00	119 118-121	1191	166 162-170	314 270-355	4/2
0.50	5:00	1:16	10:07	121 118-123	1223	167 164-170	330 289-373	5/1
0.63	6:14	1:14	9:53	122 120-124	1207	165 162-168	326 289-353	3/1
0.75	7:30	1:16	10:07	125 123-127	1264	165 162-168	328 281-422	4/1
0.88	8:41	1:12	9:34	127 126-128	1216	166 164-170	293 268-360	2/4
1.00	9:59	1:18	10:23	130 128-131	1351	165 162-170	364 333-416	5/0
1.13	11:15	1:16	10:04	132 129-135	1329	165 162-170	352 327-368	4/0
1.25	12:31	1:16	10:08	137 136-138	1389	165 162-168	344 331-354	3/1
1.38	13:50	1:19	10:35	137 136-138	1450	164 160-166	366 342-399	5/0
1.50	15:08	1:17	10:18	137 136-139	1411	165 160-172	346 306-379	5/2
1.63	16:21	1:13	9:48	136 134-139	1332	165 162-168	332 323-355	1/1
1.75	17:38	1:17	10:19	135 133-136	1392	164 162-166	365 334-392	3/1
1.88	18:56	1:17	10:17	136 134-137	1399	163 160-166	351 323-386	4/0
2.00	20:18	1:23	11:01	139 137-141	1532	163 160-166	358 317-391	5/0
2.13	21:48	1:30	12:01	135 131-140	1622	154 104-170	332 154-409	8/0
2.25	22:59	1:11	9:26	136 135-137	1284	167 162-172	314 272-375	3/5
2.38	24:10	1:11	9:26	134 129-136	1264	165 162-168	325 265-387	2/3
2.50	25:27	1:17	10:18	131 129-133	1349	164 158-168	332 286-403	3/4
2.63	26:42	1:15	10:02	129 126-131	1295	163 160-166	319 287-351	1/5
2.75	28:00	1:18	10:20	134 126-139	1385	164 162-166	360 319-387	5/1
2.88	29:14	1:14	9:50	138 136-139	1358	165 162-172	308 281-351	4/2
3.00	30:27	1:13	9:48	137 136-137	1341	164 162-168	331 256-384	5/0
3.13	31:41	1:14	9:55	138 137-138	1368	164 162-166	370 318-448	4/4
3.25	32:50	1:08	9:05	137 136-138	1245	166 160-170	308 295-321	1/3
3.38	33:57	1:08	9:01	138 137-138	1245	168 166-170	329 311-333	1/3
3.50	35:04	1:07	8:53	135 129-138	1199	166 164-168	289 253-327	0/9
3.63	36:11	1:07	8:55	125 122-129	1115	165 162-170	276 254-289	0/15
3.75	37:22	1:11	9:29	122 121-122	1156	164 160-170	282 269-300	0/9
3.88	38:35	1:13	9:45	124 122-128	1208	164 162-166	299 291-303	0/4
4.00	39:50	1:15	9:59	129 128-131	1288	162 160-164	292 272-326	0/4
4.01	39:56	6	11:07	128 128-129	1422	162 162-162	322 309-334	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 51m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.1%	10:30
See your biggest climbs

Power

327W (448 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	4	39:36	9:55
Walk	0.8	113	0	19	17:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.50%	More
800m	4:27	8:57	46.56%	More
1km	5:38	9:04	47.86%	More
Mile	9:19	9:19	49.19%	More
5k	30:54	9:57	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.96
5km	30:27	9:48	51.24
5M	50:26	10:05	50.52
10km	1:03:30	10:13	50.17
10M	1:45:09	10:31	50.17
Half	2:20:00	10:41	49.51
20M	3:39:14	10:58	50.10
Mara	4:51:53	11:08	50.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry