Fri 29th Mar 2024 at 7:15am by GaryManleyBDS

Run > Treadmill

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Time
52:51
Miles
5.24
Min/mi
10:05
Pacing
76.2%
WAVA
42.75
Stride(cm)
92
Cals
414
Cadence
173
BPM
116
%MHR
68.5
B/mi
1175
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:48(10:48/mi) 128/184bpm [1379b/mi] 175/186rpm
2) 1mi - 11:33(11:33/mi) 108/144bpm [1247b/mi] 148/192rpm
3) 1mi - 9:28(9:28/mi) 115/158bpm [1087b/mi] 182/188rpm
4) 1mi - 9:39(9:39/mi) 116/122bpm [1124b/mi] 182/192rpm
5) 1mi - 8:53(8:53/mi) 116/124bpm [1026b/mi] 182/186rpm
6) 0.24mi - 2:29(10:11/mi) 117/123bpm [1190b/mi] 177/192rpm

10:48 11:33 9:28 9:39 8:53 2:29

Pace

11%

33%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:57	118 78-140	1528	165 44-186
0.50	5:43	2:29	9:57	161 124-184	1602	180 172-186
0.75	8:21	2:37	10:29	130 105-160	1362	176 118-186
1.00	10:48	2:28	9:51	104 100-113	1025	182 176-186
1.25	13:20	2:31	10:04	104 101-108	1048	180 176-186
1.50	15:56	2:36	10:26	103 86-117	1074	164 94-186
1.75	17:47	1:51	7:23	117 103-134	864	181 174-192
2.00	22:22	4:35	18:21	110 86-144	2018	105 38-192
2.25	24:45	2:23	9:32	132 108-158	1258	183 176-186
2.50	27:09	2:24	9:35	108 104-112	1035	182 178-188
2.75	29:28	2:20	9:18	108 105-111	1005	182 176-186
3.00	31:50	2:22	9:27	111 107-115	1049	182 182-184
3.25	34:15	2:25	9:42	116 112-119	1125	182 176-192
3.50	36:32	2:17	9:07	116 115-119	1058	183 182-192
3.75	38:57	2:25	9:38	118 113-122	1137	183 182-186
4.00	41:28	2:32	10:06	115 107-119	1162	181 176-192
4.25	43:54	2:26	9:43	117 110-124	1137	182 182-186
4.50	46:03	2:09	8:34	117 114-123	1003	182 176-186
4.75	48:09	2:06	8:26	115 111-120	969	182 176-186
5.00	50:22	2:13	8:51	113 109-116	1000	183 182-186
5.24	52:51	2:29	10:11	117 110-123	1192	177 108-192

Heart

116/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	5	47:25	9:30
Walk	9.9	100	0.3	5:13	20:25
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.14%	More
800m	4:13	8:28	40.89%	More
1km	5:19	8:34	42.40%	More
Mile	8:52	8:52	43.90%	More
5k	29:03	9:21	45.58%	More
5 miles	49:39	9:56	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	42.66
5km	30:22	9:46	43.60
5M	50:17	10:03	42.77
10km	1:03:19	10:11	42.45
10M	1:44:51	10:29	42.35
Half	2:19:36	10:39	41.75
20M	3:38:36	10:56	42.25
Mara	4:51:02	11:06	42.32

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