Thu 28th Mar 2024 at 7:20pm by Brynley

Run > General

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Time
55:53
Miles
6.32
Min/mi
8:51
Pacing
75%
WAVA
50.30
Stride(cm)
103
Cals
591
Cadence
176
BPM
150
%MHR
82.4
B/mi
1326
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 147/157bpm [1409b/mi] 110cal 6.26/7.31mph
2) 1mi - 8:47(8:47/mi) 151/159bpm [1326b/mi] 102cal 6.83/7.24mph
3) 1mi - 8:23(8:23/mi) 155/159bpm [1299b/mi] 99cal 7.16/7.43mph
4) 1mi - 8:31(8:31/mi) 154/166bpm [1313b/mi] 97cal 7.04/7.58mph
5) 1mi - 8:47(8:47/mi) 158/173bpm [1389b/mi] 101cal 6.82/7.81mph
6) 1mi - 9:06(9:06/mi) 145/167bpm [1321b/mi] 69cal 6.59/7.37mph
7) 0.32mi - 2:43(8:27/mi) 136/145bpm [1149b/mi] 13cal 7.1/7.51mph

9:35 8:47 8:23 8:31 8:47 9:06 2:43

Pin Map

0mi in 0

Pace

15%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	134 98-152	1312	178 116-188	11/0
0.50	4:52	2:25	9:40	150 146-157	1451	179 118-190	1/46
0.75	7:15	2:23	9:32	150 146-155	1429	182 180-188	8/3
1.00	9:34	2:19	9:17	150 145-156	1392	177 172-184	16/19
1.25	11:41	2:07	8:27	150 145-156	1266	173 170-180	23/30
1.50	13:51	2:10	8:40	151 145-156	1310	173 168-178	17/14
1.75	16:10	2:20	9:18	152 147-158	1414	177 174-184	9/17
2.00	18:21	2:11	8:43	153 147-159	1333	176 172-182	10/13
2.25	20:25	2:04	8:16	155 153-157	1282	176 174-182	14/13
2.50	22:35	2:10	8:40	154 152-158	1334	175 170-182	10/8
2.75	24:39	2:04	8:15	155 147-158	1280	175 170-178	13/12
3.00	26:44	2:05	8:20	154 149-158	1284	175 174-178	6/7
3.25	29:34	2:50 +44	11:21	155 146-161	1758	173 112-182	11/13
3.50	31:42	2:08	8:34	154 143-166	1318	179 172-182	7/6
3.75	33:44	2:02	8:07	155 150-159	1258	178 174-180	13/10
4.00	35:59	2:14	8:58	153 151-156	1372	174 116-182	12/11
4.25	38:06	2:07	8:28	155 150-161	1313	178 170-184	7/4
4.50	40:09	2:03	8:14	162 153-171	1333	177 174-180	10/20
4.75	43:38	3:29 +1:22	13:57	151 127-164	2107	178 110-190	12/9
5.00	46:08	2:30	9:59	160 144-173	1598	176 168-182	11/3
5.25	48:29	2:21	9:23	160 154-166	1502	179 172-184	22/9
5.50	50:45	2:16	9:04	149 135-161	1350	176 172-180	11/14
5.75	53:07	2:22	9:27	135 128-143	1276	173 162-180	5/24
6.00	55:15	2:08	8:32	136 133-138	1161	179 172-184	9/13
6.25	57:24	2:09	8:35	137 128-145	1176	180 176-186	14/9
6.32	57:58	34	8:03	132 131-134	1062	179 176-182	5/2

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 65m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.9%	10:21
15 7.7%	9:45
15 8.7%	8:55
12 4.7%	9:40
11 6.6%	10:44
11 4.2%	10:19
See your biggest climbs

Cadence

176 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	6.3	55:34	8:49
Walk	4.2	113	0	2:24	2:52:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.44%	More
800m	4:05	8:12	43.85%	More
1km	5:08	8:15	45.59%	More
Mile	8:22	8:22	47.92%	More
5k	27:11	8:45	50.16%	More
5 miles	45:36	9:07	48.54%	More
10k	56:47	9:08	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	26:40	8:35	51.12
5M	43:47	8:45	50.56
10km	54:54	8:50	50.30
10M	1:30:08	9:01	50.56
Half	1:59:25	9:07	50.07
20M	3:05:33	9:17	51.06
Mara	4:05:50	9:23	51.38

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