Thu 28th Mar 2024 at 11:05am by EsD

Run > General

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Time
39:20
Miles
4.60
Min/mi
8:33
Pacing
59%
WAVA
55.67
Stride(cm)
99
Cals
425
Cadence
189
BPM
160
%MHR
93.6
B/mi
1369
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 147/170bpm [1283b/mi] 91cal
2) 1mi - 9:25(9:25/mi) 157/177bpm [1478b/mi] 98cal
3) 1mi - 8:17(8:17/mi) 183/192bpm [1517b/mi] 103cal
4) 0.6mi - 5:05(8:26/mi) 173/182bpm [1460b/mi] 59cal
5) 0.07mi - 23(5:54/mi) 136/139bpm [803b/mi] 2cal
6) 0.01mi - 2(7:14/mi) 134/138bpm [968b/mi] 1cal
7) 0.06mi - 20(5:53/mi) 122/126bpm [718b/mi] 1cal
8) 0.01mi - 2(5:38/mi) 126/127bpm [711b/mi]
9) 0.06mi - 21(5:43/mi) 126/133bpm [721b/mi] 1cal
10) 0mi - 1(6:18/mi) 130/134bpm [819b/mi]
11) 0.05mi - 17(5:59/mi) 130/142bpm [779b/mi] 1cal
12) 0.74mi - 6:21(8:31/mi) 163/178bpm [1389b/mi] 68cal

8:44 9:25 8:17 5:05 23 2 20 2 21 1 17 6:21

Pace

12%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	114 89-130	1094	187 116-192	4/0
0.25	2:21	1:09	9:14	143 132-149	1319	191 190-194	5/0
0.38	3:21	1:00	8:02	144 137-149	1156	193 192-194	4/0
0.50	4:25	1:03	8:27	149 138-155	1258	192 190-194	5/1
0.63	5:29	1:04	8:34	159 151-165	1362	192 190-192	4/1
0.75	6:31	1:02	8:19	162 155-170	1347	190 186-194	3/1
0.88	7:40	1:09	9:09	161 155-167	1473	190 186-192	3/1
1.00	8:43	1:03	8:28	155 153-158	1312	190 186-192	0/7
1.13	9:49	1:06	8:45	161 157-164	1410	189 184-192	1/5
1.25	11:24	1:35 +25	12:43	158 153-162	2010	188 184-192	6/3
1.38	12:35	1:10	9:22	151 149-155	1415	191 178-194	4/0
1.50	13:51	1:16	10:06	154 149-161	1556	181 174-190	7/0
1.63	15:50	1:59 +47	15:53	156 136-177	2478	183 178-192	7/0
1.75	17:04	1:15	9:56	153 148-157	1521	184 180-188	4/4
1.88	18:14	1:10 +2	9:21	156 152-159	1457	186 166-194	1/5
2.00	19:22	1:07	9:00	166 159-173	1493	191 188-194	0/10
2.13	20:26	1:04	8:34	178 173-184	1526	191 186-192	4/4
2.25	21:27	1:01	8:07	186 183-189	1510	192 186-194	9/0
2.38	22:26	1:00	7:57	184 183-188	1461	192 190-194	9/0
2.50	23:29	1:02	8:18	190 188-192	1576	193 190-194	3/1
2.63	24:29	1:01	8:06	187 183-192	1516	193 190-194	2/2
2.75	25:33	1:03	8:26	185 182-189	1560	174 94-192	3/2
2.88	26:49	1:16 +14	10:07	181 175-186	1831	191 188-194	2/2
3.00	27:54	1:05	8:40	176 174-178	1526	192 190-194	6/0
3.13	29:03	1:09 +8	9:14	172 168-177	1589	189 178-194	0/4
3.25	30:08	1:05	8:43	174 171-176	1517	189 178-192	2/3
3.38	31:11	1:03	8:23	174 169-177	1458	190 184-192	1/4
3.50	32:11	1:00	8:02	176 171-182	1414	191 188-194	1/5
3.63	34:30	2:19 +1:17	18:33	161 133-175	2985	192 182-202	2/3
3.75	37:03	2:33 +1:46	20:21	129 119-138	2624	201 158-206	2/1
3.88	39:47	2:44 +1:59	21:52	132 123-145	2887	191 102-212	3/2
4.00	40:52	1:05	8:37	142 128-159	1224	192 182-194	1/2
4.13	41:55	1:04	8:28	165 159-171	1397	190 182-192	3/1
4.25	42:58	1:03	8:25	166 164-168	1399	190 186-192	3/1
4.38	44:02	1:04	8:29	173 168-177	1467	191 188-194	5/1
4.50	45:18	1:16 +9	10:10	174 168-177	1769	190 180-194	2/4
4.60	46:07	49	8:28	171 169-173	1449	190 186-192	0/7

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 49m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	8:20
25 4.3%	10:56
14 2.7%	9:11
10 4.1%	8:24
See your biggest climbs

Cadence

189 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	190	4.6	39:00	9:54
Walk	1.3	105	0	42	42:12
Still	0.1	-	-	5	-
Pause	12.1	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.86%	More
800m	4:02	8:06	46.89%	More
1km	5:04	8:09	48.67%	More
Mile	8:24	8:24	50.22%	More
5k	28:38	9:13	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.06
5km	25:57	8:21	56.78
5M	42:58	8:36	55.47
10km	54:06	8:42	54.93
10M	1:29:35	8:58	54.70
Half	1:59:16	9:06	53.69
20M	3:06:47	9:20	54.06
Mara	4:08:41	9:30	53.87

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