Thu 28th Mar 2024 at 12:00pm by Legogurl

Walk > General

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Time
49:47
Miles
2.61
Min/mi
19:04
Stride(cm)
66
Cals
279
Cadence
129
BPM
89
%MHR
52
B/mi
1696
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 87/102bpm [1707b/mi] 111cal 54/90rpm
2) 1mi - 19:21(19:21/mi) 89/101bpm [1722b/mi] 105cal 58/68rpm
3) 0.61mi - 10:49(17:36/mi) 92/100bpm [1620b/mi] 63cal 58/73rpm

19:37 19:21 10:49

Pace

10%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:04	84 72-96	2609	117 82-140	16/18
0.25	6:03	2:10	17:24	80 69-89	1392	135 132-138	8/6
0.38	8:17	2:14	17:52	85 79-90	1518	134 132-136	8/6
0.50	10:33	2:16	18:07	87 84-91	1576	132 126-136	9/7
0.63	12:46	2:13	17:40	87 83-90	1537	130 124-136	4/7
0.75	15:02	2:17	18:12	90 86-95	1638	131 126-134	8/5
0.88	17:19	2:17	18:16	88 83-92	1607	130 126-132	5/4
1.00	19:37	2:17	18:19	92 80-101	1685	130 122-180	4/4
1.13	22:00	2:23	19:06	89 83-95	1700	129 114-136	3/4
1.25	24:40	2:40	21:22	89 83-98	1902	129 120-136	8/10
1.38	27:06	2:25	19:23	88 84-92	1706	129 112-132	6/4
1.50	29:40	2:34	20:35	88 84-92	1812	123 110-132	9/4
1.63	31:57	2:17	18:13	93 82-100	1694	128 114-134	4/5
1.75	34:22	2:25	19:23	90 85-96	1744	127 114-136	6/4
1.88	36:43	2:21	18:46	88 80-93	1652	126 106-134	20/15
2.00	38:58	2:16	18:05	90 88-92	1627	128 120-134	3/12
2.13	41:11	2:13	17:45	88 86-92	1561	126 122-130	12/11
2.25	43:42	2:31	20:04	92 86-99	1846	128 124-136	5/4
2.38	45:46	2:04	16:35	94 89-97	1559	133 130-136	7/6
2.50	47:51	2:05	16:37	93 91-96	1545	132 130-136	9/8
2.61	49:46	1:55	16:55	95 90-100	1607	130 128-132	6/6

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	18:06
See your biggest climbs

Cadence

129 (180 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:39	17:23	More
1km	10:56	17:35	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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