Thu 28th Mar 2024 at 8:02am by rachbramp

Run > General

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Time
46:56
Miles
3.65
Min/mi
12:52
Pacing
90.2%
WAVA
36.96
Stride(cm)
82
Cals
584
Cadence
153
BPM
167
%MHR
97.5
B/mi
2143
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:02(8:02/km) 156/172bpm [1252b/km] 93cal 7.47/8.13kmph
2) 1km - 8:27(8:27/km) 172/176bpm [1453b/km] 103cal 7.1/8.06kmph
3) 1km - 7:42(7:42/km) 171/177bpm [1317b/km] 97cal 7.79/8.87kmph
4) 1km - 7:27(7:27/km) 169/175bpm [1259b/km] 98cal 8.05/8.6kmph
5) 1km - 8:02(8:02/km) 173/178bpm [1390b/km] 101cal 7.47/9.98kmph
6) 0.88km - 7:16(8:17/km) 173/179bpm [1434b/km] 92cal 7.24/8.6kmph

8:02 8:27 7:42 7:27 8:02 7:16

Pace

19%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	119 89-133	1399	155 148-162	0/9
0.25	3:15	1:47	14:13	154 134-169	2188	147 144-148	3/6
0.38	4:51	1:37	12:53	168 166-170	2165	149 148-150	3/1
0.50	6:23	1:31	12:09	167 165-167	2030	154 150-156	5/5
0.63	8:03	1:40	13:23	169 165-173	2263	149 148-152	8/8
0.75	9:52	1:49	14:31	167 163-172	2424	152 108-162	18/5
0.88	11:28	1:37	12:52	171 168-174	2201	153 150-162	1/9
1.00	13:20	1:52	14:54	174 173-175	2591	152 148-156	8/5
1.13	14:57	1:37	12:53	174 173-176	2240	152 150-156	12/2
1.25	16:32	1:36	12:46	174 173-175	2221	151 148-154	8/7
1.38	17:57	1:24	11:15	169 166-173	1900	156 152-160	14/9
1.50	19:38	1:41	13:28	168 164-175	2262	152 148-156	2/6
1.63	21:16	1:39	13:08	175 173-177	2299	150 146-156	6/8
1.75	22:48	1:32	12:13	172 171-173	2101	154 150-156	14/10
1.88	24:18	1:30	11:59	172 169-173	2062	156 156-156	10/3
2.00	25:44	1:27	11:32	169 167-170	1950	158 156-164	4/6
2.13	27:12	1:28	11:42	165 162-168	1930	156 152-160	7/10
2.25	28:40	1:28	11:45	165 164-167	1939	157 154-160	5/14
2.38	30:16	1:36	12:48	170 166-172	2177	154 150-158	2/9
2.50	31:57	1:41	13:30	174 172-175	2349	152 150-158	5/7
2.63	33:34	1:37	12:53	169 164-173	2177	158 154-168	8/4
2.75	35:12	1:38	13:03	174 171-176	2270	152 138-158	3/12
2.88	36:45	1:33	12:24	174 173-175	2157	151 150-156	5/6
3.00	38:18	1:33	12:23	176 175-177	2181	150 148-154	8/5
3.13	39:54	1:36	12:47	173 173-175	2211	151 148-152	7/9
3.25	41:28	1:34	12:32	173 172-175	2170	150 148-152	3/7
3.38	43:01	1:33	12:24	175 173-176	2171	152 148-158	5/4
3.50	44:48	1:47	14:18	176 171-179	2516	153 144-160	5/11
3.63	46:34	1:46	14:09	169 165-175	2390	153 148-160	12/6
3.65	46:56	22	13:40	176 175-176	2406	149 148-150	1/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 44m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.2%	13:14
14 6.3%	14:06
13 8.7%	12:45
10 8.0%	12:26
See your biggest climbs

Cadence

153 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	153	3.1	39:27	12:35
Walk	15.8	146	0.5	7:24	14:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	27.80%	More
800m	5:49	11:42	32.45%	More
1km	7:19	11:47	33.66%	More
Mile	12:03	12:03	34.98%	More
5k	39:29	12:42	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	35.43
5km	39:34	12:44	37.24
5M	1:05:31	13:06	36.41
10km	1:22:29	13:16	36.10
10M	2:16:36	13:40	35.90
Half	3:01:52	13:53	35.22
20M	4:44:48	14:14	35.46
Mara	6:19:11	14:28	35.33

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