Wed 27th Mar 2024 at 6:21am by Jeff73

Run > General

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Time
11:58
Miles
0.51
Min/mi
23:28
Stride(cm)
67
Cals
76
Watts
123
Cadence
103
BPM
88
%MHR
51.4
B/mi
2064
Surface
Road

Notes & Comments

1) 0.81km - 15:25(18:56/km) 88/129bpm [1666b/km] 103/162rpm

15:25

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:36	102 79-126	1081	157 152-162	251 236-274	0/6
0.13	4:14	3:34	57:06	95 64-129	5424	103 58-160	126 30-264	0/0
0.19	5:57	1:43	27:30	88 84-91	2420	95 90-98	109 100-122	1/0
0.25	7:32	1:35	25:15	90 85-95	2273	100 96-104	113 102-120	0/1
0.31	9:08	1:37	25:45	87 85-90	2240	99 96-100	106 96-114	2/1
0.38	12:10	3:02	48:30	83 69-90	4025	102 98-108	122 110-142	1/1
0.44	13:43	1:33	24:46	83 78-89	2056	101 98-108	113 104-132	0/3
0.50	15:16	1:33	24:42	83 81-84	2050	100 90-104	116 108-126	0/0
0.51	15:26	10	29:34	83 82-84	2454	104 104-104	117 116-120	0/0

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 11:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

123W (274 max)

Power Graph

Power Bands

Cadence

103 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.6	156	0.1	52	10:55
Walk	94.4	98	0.4	14:34	34:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:28	30:03	0.00%	More
800m	15:10	30:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	24:50	24:50
5km	1:24:54	27:20
5M	2:22:13	28:27
10km	3:00:01	28:58
10M	5:01:34	30:09
Half	6:44:09	30:51
20M	10:39:25	31:58
Mara	14:16:56	32:42

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