Wed 27th Mar 2024 at 6:36pm by RunningBonkers

Run > General
  • Time
    1:00:09
  • Miles
    7.03
  • Min/mi
    8:33
  • Pacing
    91%
  • WAVA
    50.04
  • Stride(cm)
    108
  • Cals
    823
  • Cadence
    174
  • BPM
    139
  • %MHR
    71.3
  • B/mi
    1189
  • Asc(m)
    249
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:16(9:06/mi) 117/134bpm [1064b/mi] 24cal
2) 0.25mi - 2:07(8:29/mi) 132/138bpm [1119b/mi] 29cal
3) 0.25mi - 2:22(9:30/mi) 134/139bpm [1272b/mi] 32cal
4) 0.25mi - 2:00(8:01/mi) 133/140bpm [1067b/mi] 28cal
5) 0.25mi - 2:01(8:02/mi) 139/142bpm [1117b/mi] 29cal
6) 0.25mi - 2:03(8:12/mi) 141/143bpm [1156b/mi] 29cal
7) 0.25mi - 1:57(7:46/mi) 143/145bpm [1111b/mi] 29cal
8) 0.25mi - 2:12(8:46/mi) 141/144bpm [1237b/mi] 31cal
9) 0.25mi - 2:11(8:42/mi) 143/146bpm [1245b/mi] 29cal
10) 0.25mi - 2:12(8:50/mi) 141/144bpm [1245b/mi] 32cal
11) 0.25mi - 2:04(8:18/mi) 138/142bpm [1145b/mi] 28cal
12) 0.25mi - 2:22(9:27/mi) 142/146bpm [1343b/mi] 33cal
13) 0.25mi - 1:56(7:42/mi) 136/140bpm [1048b/mi] 24cal
14) 0.25mi - 2:03(8:13/mi) 139/144bpm [1143b/mi] 27cal
15) 0.25mi - 2:13(8:52/mi) 141/147bpm [1251b/mi] 32cal
16) 0.25mi - 2:07(8:27/mi) 139/144bpm [1174b/mi] 27cal
17) 0.25mi - 2:08(8:30/mi) 141/148bpm [1199b/mi] 29cal
18) 0.25mi - 2:02(8:08/mi) 142/146bpm [1156b/mi] 30cal
19) 0.25mi - 2:07(8:26/mi) 141/150bpm [1189b/mi] 30cal
20) 0.25mi - 2:07(8:30/mi) 142/149bpm [1206b/mi] 27cal
21) 0.25mi - 2:07(8:27/mi) 142/149bpm [1200b/mi] 31cal
22) 0.25mi - 2:07(8:26/mi) 143/146bpm [1206b/mi] 27cal
23) 0.25mi - 2:04(8:16/mi) 142/146bpm [1175b/mi] 29cal
24) 0.25mi - 2:04(8:16/mi) 143/145bpm [1183b/mi] 29cal
25) 0.25mi - 2:06(8:24/mi) 145/147bpm [1219b/mi] 30cal
26) 0.25mi - 2:05(8:21/mi) 143/146bpm [1193b/mi] 30cal
27) 0.25mi - 2:18(9:11/mi) 144/148bpm [1322b/mi] 29cal
28) 0.25mi - 2:33(10:12/mi) 143/147bpm [1458b/mi] 35cal
29) 0.03mi - 17(9:32/mi) 141/142bpm [1344b/mi] 4cal
2:16 2:07 2:22 2:00 2:01 2:03 1:57 2:12 2:11 2:12 2:04 2:22 1:56 2:03 2:13 2:07 2:08 2:02 2:07 2:07 2:07 2:07 2:04 2:04 2:06 2:05 2:18 2:33 17

Pace

4% 7% 42% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 115 83-134 1039 176 170-196 1/56
0.50 4:23 2:07 8:29 132 123-137 1120 174 170-176 9/28
0.75 6:45 2:22 9:30 134 123-139 1273 172 148-176 12/16
1.00 8:45 2:00 8:01 132 123-140 1058 175 172-178 11/8
1.25 10:46 2:01 8:02 139 136-142 1117 174 172-176 11/10
1.50 12:49 2:03 8:12 140 138-143 1148 174 170-176 10/20
1.75 14:46 1:57 7:46 143 140-145 1111 174 170-176 15/7
2.00 16:57 2:11 8:46 141 138-144 1236 173 168-174 10/13
2.25 19:08 2:11 8:43 143 139-146 1247 172 170-174 20/6
2.50 21:20 2:12 8:49 141 140-143 1243 172 162-174 14/8
2.75 23:25 2:05 8:18 138 134-142 1145 172 168-174 12/24
3.00 25:46 2:22 9:27 142 135-146 1341 171 154-174 25/8
3.25 27:42 1:56 7:43 136 134-140 1049 173 172-174 0/20
3.50 29:45 2:03 8:14 139 135-144 1143 173 164-176 1/9
3.75 31:58 2:13 8:52 141 138-147 1249 173 168-176 16/9
4.00 34:05 2:07 8:26 139 135-143 1173 173 168-176 5/13
4.25 36:12 2:08 8:31 141 136-148 1200 174 168-178 5/7
4.50 38:15 2:02 8:09 142 136-146 1156 175 172-178 6/5
4.75 40:21 2:06 8:25 142 137-150 1196 176 174-178 12/7
5.00 42:29 2:08 8:30 142 137-149 1208 176 174-178 5/10
5.25 44:35 2:07 8:27 142 139-149 1199 175 174-178 10/4
5.50 46:42 2:07 8:26 143 141-145 1207 175 170-176 9/16
5.75 48:46 2:04 8:16 142 140-146 1175 175 172-176 8/2
6.00 50:50 2:04 8:16 143 141-145 1183 176 174-178 5/6
6.25 52:56 2:06 8:25 145 143-146 1219 175 174-176 7/2
6.50 55:01 2:05 8:20 143 141-146 1193 175 172-176 7/13
6.75 57:19 2:18 9:11 144 140-148 1322 173 168-178 15/4
7.00 59:52 2:33 10:12 143 139-147 1458 170 152-174 20/4
7.03 1:00:09 17 9:50 141 140-142 1387 171 168-174 5/0

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 249m, Range 97m, Flat prediction 59:15
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.4% 10:02
27 7.6% 9:50
21 4.5% 8:01
19 3.9% 8:57
16 4.8% 9:05
11 8.5% 9:02
See your biggest climbs

Cadence

174 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 7 59:43 8:32
Walk 0.7 154 0 26 13:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 37.96% More
800m 3:51 7:45 43.74% More
1km 4:56 7:57 44.61% More
Mile 8:00 8:00 47.29% More
5k 25:53 8:20 49.66% More
5 miles 41:59 8:24 50.17% More
10k 52:22 8:26 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 49.67
5km 25:19 8:09 50.76
5M 41:55 8:23 50.26
10km 52:46 8:30 50.03
10M 1:27:23 8:44 50.07
Half 1:56:21 8:53 49.44
20M 3:02:12 9:07 50.03
Mara 4:02:35 9:16 50.11
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