Wed 27th Mar 2024 at 4:52pm by asflintoft

Walk > General

Follow User
0 👍

Time
1:09:03
Miles
3.06
Min/mi
22:34
Stride(cm)
58
Cals
462
Cadence
123
BPM
119
%MHR
69.5
B/mi
2681
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:01(12:01/km) 109/126bpm [1309b/km] 73cal 62/67rpm
2) 1km - 14:07(14:07/km) 115/134bpm [1624b/km] 91cal 41/77rpm
3) 1km - 11:50(11:50/km) 123/133bpm [1456b/km] 88cal 60/64rpm
4) 1km - 19:22(19:22/km) 123/142bpm [2383b/km] 134cal 38/65rpm
5) 0.92km - 11:43(12:43/km) 125/133bpm [1589b/km] 76cal 59/62rpm

12:01 14:07 11:50 19:22 11:43

Pace

15%

10%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	115 106-125	2282	126 124-130	8/12
0.25	4:56	2:27	19:35	107 104-110	2095	127 122-130	7/15
0.38	7:15	2:19	18:33	106 101-110	1966	130 126-134	4/18
0.50	9:38	2:23	19:02	107 105-112	2036	128 124-130	4/12
0.63	12:05	2:28	19:41	108 105-112	2126	126 122-132	8/12
0.75	15:13	3:07	24:59	109 103-115	2723	125 122-126	12/13
0.88	17:43	2:30	20:01	116 111-121	2323	124 114-126	5/6
1.00	20:52	3:09	25:14	113 108-125	2852	121 98-128	17/9
1.13	24:00	3:08	25:07	124 114-134	3115	119 108-122	3/7
1.25	26:15	2:15	17:58	111 108-116	1994	127 122-154	8/14
1.38	28:35	2:19	18:36	118 113-121	2194	126 122-128	11/12
1.50	31:09	2:35	20:38	120 117-123	2475	126 122-128	9/14
1.63	33:27	2:17	18:18	121 117-122	2214	125 122-126	13/11
1.75	35:46	2:19	18:34	125 121-130	2321	125 122-126	16/9
1.88	38:11	2:25	19:19	131 128-133	2529	125 124-128	11/3
2.00	40:44	2:33	20:23	132 125-137	2691	118 104-130	5/4
2.13	48:46	8:02	1:04:19	119 108-130	7654	109 98-122	3/4
2.25	51:23	2:37	20:58	117 111-121	2452	124 120-130	5/11
2.38	54:54	3:31	28:05	118 111-127	3314	123 112-126	7/8
2.50	57:37	2:43	21:46	137 127-142	2981	122 118-124	16/6
2.63	1:00:00	2:23	19:02	128 126-131	2435	122 120-124	13/6
2.75	1:02:35	2:35	20:41	127 125-128	2627	121 120-122	9/7
2.88	1:05:12	2:38	21:00	124 122-129	2604	119 116-124	8/11
3.00	1:07:45	2:33	20:21	121 117-124	2462	119 114-124	9/6
3.06	1:09:04	1:19	22:39	119 115-123	2695	118 114-122	4/2

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	19:37
11 5.4%	18:49
11 4.2%	21:08
See your biggest climbs

Cadence

123 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:11	18:28	More
1km	11:34	18:37	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry