Wed 27th Mar 2024 at 3:09pm by LynnSRC

Walk > General

Follow User
0 👍

Time
1:08:40
Miles
2.78
Min/mi
24:42
Stride(cm)
57
Cals
327
Cadence
114
BPM
91
%MHR
53.3
B/mi
2250
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 93/118bpm [2292b/mi] 124cal 49/64rpm
2) 1mi - 26:30(26:30/mi) 89/109bpm [2359b/mi] 116cal 48/79rpm
3) 0.78mi - 17:31(22:23/mi) 91/99bpm [2037b/mi] 87cal 50/64rpm

24:39 26:30 17:31

Pace

44%

18%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:53	88 81-93	2101	120 104-128	3/3
0.25	5:35	2:36	20:48	86 82-93	1789	124 118-128	3/6
0.38	8:07	2:32	20:12	88 83-94	1778	125 122-128	0/7
0.50	10:37	2:31	20:06	87 83-90	1749	122 114-128	4/3
0.63	13:30	2:53	23:04	97 89-112	2238	109 100-118	9/1
0.75	35:11	21:41 +17:48	2:53:27	103 79-118	17865	101 32-114	14/3
0.88	38:33	3:21	26:51	88 76-97	2363	109 100-120	11/2
1.00	42:26	3:53	31:06	98 80-112	3048	106 92-116	8/1
1.13	45:53	3:27	27:34	86 80-93	2371	109 96-158	3/7
1.25	49:20	3:27	27:37	104 92-109	2872	99 80-112	14/2
1.38	52:40	3:20	26:39	102 97-107	2718	106 82-116	11/2
1.50	55:45	3:06	24:45	81 74-96	2005	118 106-124	7/15
1.63	59:11	3:26	27:26	80 72-85	2194	112 94-118	1/14
1.75	1:02:36	3:26	27:24	89 81-98	2439	112 98-122	2/8
1.88	1:05:38	3:01	24:10	84 80-88	2031	118 102-128	3/5
2.00	1:08:57	3:20	26:36	84 76-92	2235	115 100-124	2/17
2.13	1:11:38	2:41	21:28	89 77-99	1911	116 110-124	3/13
2.25	1:14:17	2:39	21:09	94 91-97	1988	119 116-122	5/6
2.38	1:17:01	2:44	21:51	96 91-99	2097	118 96-124	9/5
2.50	1:20:29	3:28	27:42	88 79-94	2437	119 110-124	7/1
2.63	1:23:14	2:46	22:05	91 85-98	2009	120 100-126	6/4
2.75	1:25:49	2:35	20:42	93 89-97	1926	121 108-126	5/2
2.78	1:27:36	1:47 +1:06	55:35	85 81-89	4725	120 110-128	0/0

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.0%	27:14
19 6.0%	1:57:48
16 7.5%	26:42
15 2.2%	23:10
See your biggest climbs

Cadence

114 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:19	20:46	More
1km	13:24	21:34	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry