Wed 27th Mar 2024 at 11:41am by REM2112

Run > General

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Time
41:22
Miles
5.60
Min/mi
7:23
Pacing
0%
WAVA
69.21
Stride(cm)
109
Cals
570
Cadence
200
BPM
133
%MHR
77.6
B/mi
981
Surface
Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 121/132bpm [966b/mi] 63cal 7.52/0mph
2) 0.62mi - 4:58(8:00/mi) 129/144bpm [1032b/mi] 69cal 7.5/0mph
3) 0.62mi - 4:28(7:12/mi) 133/155bpm [957b/mi] 64cal 8.34/0mph
4) 0.62mi - 4:19(6:56/mi) 138/148bpm [958b/mi] 63cal 8.65/0mph
5) 0.62mi - 4:18(6:56/mi) 127/155bpm [880b/mi] 53cal 8.66/0mph
6) 0.62mi - 4:33(7:19/mi) 147/167bpm [1077b/mi] 73cal 8.19/0mph
7) 0.62mi - 4:56(7:57/mi) 134/159bpm [1065b/mi] 66cal 7.55/0mph
8) 0.62mi - 4:28(7:12/mi) 132/151bpm [950b/mi] 59cal 8.34/0mph
9) 0.62mi - 4:21(7:01/mi) 136/155bpm [954b/mi] 60cal 8.56/0mph
10) 0mi - 1(5:17/mi) 154/154bpm [815b/mi] 11.34/0mph

4:58 4:58 4:28 4:19 4:18 4:33 4:56 4:28 4:21 1

Pace

17%

28%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	115 81-129	893	198 186-208
0.50	3:55	1:59	7:55	124 122-128	982	198 194-202
0.75	6:03	2:07	8:30	126 123-132	1071	197 180-202
1.00	8:18	2:15	9:01	126 123-130	1135	196 180-204
1.25	10:41	2:24	9:34	133 123-144	1273	198 188-206
1.50	12:32	1:50	7:21	131 126-137	963	200 194-212
1.75	14:15	1:43	6:52	133 130-142	914	200 188-212
2.00	17:11	2:56	11:44	134 120-155	1572	201 184-206
2.25	18:49	1:38	6:33	141 135-145	923	208 200-214
2.50	21:03	2:14	8:57	139 127-148	1245	203 198-208
2.75	28:49	7:46	31:03	114 70-131	3540	201 186-206
3.00	30:31	1:41	6:46	130 118-155	879	206 186-214
3.25	32:52	2:21	9:25	146 135-155	1376	199 184-204
3.50	35:11	2:19	9:17	141 130-150	1308	202 192-214
3.75	36:57	1:46	7:03	155 139-167	1093	202 186-206
4.00	39:28	2:31	10:04	139 134-158	1399	198 192-204
4.25	47:39	8:11	32:44	133 85-149	4354	196 182-206
4.50	49:36	1:57	7:49	128 86-153	1001	200 184-204
4.75	51:55	2:19	9:15	132 117-151	1221	206 184-216
5.00	54:15	2:20	9:20	129 120-135	1204	200 186-208
5.25	56:05	1:50	7:20	129 123-133	945	201 198-204
5.50	57:45	1:41	6:42	139 129-147	932	202 188-210
5.59	58:21	36	6:28	150 145-155	970	200 188-208

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	5.6	58:20	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.77%	More
800m	3:22	6:46	61.60%	More
1km	4:28	7:11	60.41%	More
Mile	7:29	7:29	61.21%	More
5k	31:18	10:04	49.85%	More
5 miles	53:37	10:43	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.70
5km	22:09	7:08	70.44
5M	36:41	7:20	69.46
10km	46:11	7:26	68.99
10M	1:16:29	7:39	68.97
Half	1:41:50	7:46	68.06
20M	2:39:28	7:58	68.88
Mara	3:32:19	8:06	68.98

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