Wed 27th Mar 2024 at 6:45am by Smudger87

Run > General

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Time
1:02:18
Miles
8.02
Min/mi
7:46
Pacing
97%
WAVA
56.26
Stride(cm)
111
Cals
797
Cadence
186
BPM
131
%MHR
63.7
B/mi
1019
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 129/139bpm [1010b/mi] 97cal
2) 1mi - 7:41(7:41/mi) 130/139bpm [1000b/mi] 101cal
3) 1mi - 7:41(7:41/mi) 124/132bpm [952b/mi] 92cal
4) 1mi - 7:48(7:48/mi) 133/140bpm [1037b/mi] 103cal
5) 1mi - 7:40(7:40/mi) 128/136bpm [982b/mi] 95cal
6) 1mi - 7:48(7:48/mi) 135/143bpm [1053b/mi] 102cal
7) 1mi - 7:49(7:49/mi) 138/145bpm [1078b/mi] 100cal
8) 1mi - 7:52(7:52/mi) 133/141bpm [1047b/mi] 105cal
9) 0.02mi - 9(7:16/mi) 140/140bpm [1018b/mi] 2cal

7:50 7:41 7:41 7:48 7:40 7:48 7:49 7:52 9

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	118 94-130	895	186 184-192	2/5
0.50	3:52	1:58	7:52	136 133-139	1069	186 184-188	8/3
0.75	5:50	1:59	7:55	129 125-134	1020	186 182-188	5/6
1.00	7:49	1:59	7:54	129 124-138	1020	186 182-190	2/6
1.25	9:44	1:55	7:42	132 127-138	1016	186 184-192	4/4
1.50	11:39	1:55	7:40	131 128-135	1005	187 184-190	6/3
1.75	13:35	1:56	7:44	131 126-137	1012	186 184-190	4/5
2.00	15:30	1:55	7:40	127 121-130	974	186 182-188	6/7
2.25	17:27	1:56	7:45	125 121-131	970	186 184-188	2/6
2.50	19:23	1:56	7:44	123 119-127	951	185 182-188	2/6
2.75	21:17	1:54	7:38	120 116-126	916	186 184-188	1/6
3.00	23:11	1:54	7:36	127 124-131	964	187 184-188	2/7
3.25	25:05	1:55	7:38	131 127-134	1000	187 184-190	5/2
3.50	27:05	1:59	7:57	131 122-139	1042	187 184-190	7/5
3.75	29:03	1:58	7:52	136 132-139	1071	187 184-190	7/4
4.00	30:59	1:56	7:43	135 133-137	1041	186 184-188	9/7
4.25	32:53	1:54	7:36	130 126-134	989	186 184-190	3/4
4.50	34:47	1:54	7:36	125 123-127	949	186 184-190	0/6
4.75	36:44	1:58	7:50	128 126-132	1003	186 182-188	3/4
5.00	38:39	1:55	7:39	129 127-132	987	186 184-190	4/8
5.25	40:37	1:58	7:54	133 127-139	1050	187 184-188	5/2
5.50	42:34	1:57	7:49	136 131-140	1062	187 182-190	6/0
5.75	44:29	1:55	7:40	137 132-143	1050	187 184-190	7/7
6.00	46:27	1:57	7:50	136 134-138	1065	186 184-188	6/3
6.25	48:24	1:58	7:50	140 134-143	1097	187 184-190	8/2
6.50	50:21	1:57	7:47	137 131-140	1067	186 184-190	5/6
6.75	52:18	1:57	7:49	136 131-143	1062	187 182-190	7/4
7.00	54:16	1:57	7:49	139 131-145	1086	187 184-190	2/6
7.25	56:15	2:00	7:58	136 132-141	1084	186 184-188	6/4
7.50	58:10	1:55	7:41	135 130-138	1036	187 182-192	3/6
7.75	1:00:09	1:59	7:55	129 126-132	1021	186 182-190	3/5
8.00	1:02:08	1:59	7:56	131 126-141	1039	186 182-190	7/8
8.02	1:02:18	10	8:02	140 139-140	1124	187 186-188	1/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:51
See your biggest climbs

Cadence

186 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8	1:02:18	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.42%	More
800m	3:46	7:34	45.35%	More
1km	4:43	7:35	47.45%	More
Mile	7:37	7:37	50.79%	More
5k	23:55	7:42	54.95%	More
5 miles	38:36	7:43	55.42%	More
10k	48:06	7:44	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:48	7:20	57.65
5M	37:45	7:33	56.67
10km	47:32	7:39	56.28
10M	1:18:43	7:52	56.16
Half	1:44:48	8:00	55.39
20M	2:44:07	8:12	56.05
Mara	3:38:30	8:20	56.13

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