Wed 27th Mar 2024 at 6:26am by RunningBonkers

Run > General
  • Time
    58:03
  • Miles
    7.09
  • Min/mi
    8:11
  • Pacing
    92%
  • WAVA
    52.34
  • Stride(cm)
    109
  • Cals
    826
  • Cadence
    180
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    1201
  • Asc(m)
    233
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:08(8:31/mi) 127/142bpm [1082b/mi] 27cal
2) 0.25mi - 2:10(8:40/mi) 140/143bpm [1214b/mi] 30cal
3) 0.25mi - 2:10(8:40/mi) 143/148bpm [1239b/mi] 31cal
4) 0.25mi - 2:00(7:58/mi) 146/149bpm [1163b/mi] 29cal
5) 0.25mi - 2:03(8:11/mi) 146/149bpm [1196b/mi] 31cal
6) 0.25mi - 1:51(7:26/mi) 143/148bpm [1062b/mi] 27cal
7) 0.25mi - 1:52(7:29/mi) 141/145bpm [1055b/mi] 27cal
8) 0.25mi - 2:04(8:17/mi) 147/153bpm [1217b/mi] 31cal
9) 0.25mi - 1:53(7:33/mi) 143/151bpm [1080b/mi] 27cal
10) 0.25mi - 2:00(8:00/mi) 145/151bpm [1161b/mi] 29cal
11) 0.25mi - 1:57(7:46/mi) 152/155bpm [1181b/mi] 30cal
12) 0.25mi - 1:51(7:23/mi) 148/150bpm [1093b/mi] 28cal
13) 0.25mi - 1:58(7:53/mi) 151/159bpm [1190b/mi] 29cal
14) 0.25mi - 2:11(8:42/mi) 151/154bpm [1314b/mi] 31cal
15) 0.25mi - 2:04(8:18/mi) 150/153bpm [1244b/mi] 30cal
16) 0.25mi - 2:09(8:36/mi) 152/158bpm [1307b/mi] 31cal
17) 0.25mi - 2:09(8:38/mi) 147/151bpm [1269b/mi] 30cal
18) 0.25mi - 2:09(8:35/mi) 150/154bpm [1288b/mi] 30cal
19) 0.25mi - 2:01(8:03/mi) 146/150bpm [1175b/mi] 28cal
20) 0.25mi - 2:04(8:14/mi) 146/149bpm [1202b/mi] 28cal
21) 0.25mi - 2:03(8:11/mi) 149/152bpm [1220b/mi] 30cal
22) 0.25mi - 2:14(8:54/mi) 152/154bpm [1354b/mi] 31cal
23) 0.25mi - 2:00(8:00/mi) 151/155bpm [1208b/mi] 29cal
24) 0.25mi - 1:55(7:41/mi) 151/154bpm [1160b/mi] 28cal
25) 0.25mi - 2:00(8:00/mi) 151/161bpm [1207b/mi] 30cal
26) 0.25mi - 2:09(8:36/mi) 150/153bpm [1291b/mi] 30cal
27) 0.25mi - 2:05(8:20/mi) 145/148bpm [1209b/mi] 27cal
28) 0.25mi - 2:05(8:22/mi) 147/155bpm [1230b/mi] 26cal
29) 0.09mi - 48(8:38/mi) 150/153bpm [1296b/mi] 11cal
2:08 2:10 2:10 2:00 2:03 1:51 1:52 2:04 1:53 2:00 1:57 1:51 1:58 2:11 2:04 2:09 2:09 2:09 2:01 2:04 2:03 2:14 2:00 1:55 2:00 2:09 2:05 2:05 48

Pace

4% 30% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 124 96-142 1052 181 178-184 6/5
0.50 4:17 2:10 8:41 140 137-143 1215 181 178-182 16/5
0.75 6:27 2:10 8:40 144 141-148 1248 182 178-184 13/3
1.00 8:27 1:59 7:57 146 144-149 1161 184 180-186 19/10
1.25 10:29 2:02 8:08 146 144-149 1186 184 180-188 9/4
1.50 12:21 1:52 7:29 142 137-148 1063 184 180-186 3/12
1.75 14:13 1:52 7:29 141 137-145 1056 183 178-188 1/16
2.00 16:17 2:04 8:16 147 141-152 1215 183 178-186 15/6
2.25 18:11 1:53 7:33 143 140-151 1080 183 174-186 5/14
2.50 20:11 2:00 8:01 146 138-151 1170 183 182-186 5/8
2.75 22:07 1:56 7:45 152 150-155 1178 183 178-186 14/6
3.00 23:58 1:51 7:25 148 146-150 1097 182 178-184 3/7
3.25 25:56 1:58 7:52 151 147-158 1189 182 178-184 8/9
3.50 28:07 2:10 8:42 151 148-154 1313 181 180-182 12/2
3.75 30:12 2:05 8:20 149 147-153 1241 181 178-182 11/9
4.00 32:20 2:08 8:34 152 146-158 1301 181 178-184 15/4
4.25 34:30 2:10 8:39 147 143-151 1271 180 176-184 14/13
4.50 36:38 2:09 8:34 149 146-154 1277 179 176-182 10/6
4.75 38:40 2:01 8:06 146 143-150 1182 179 176-182 7/15
5.00 40:43 2:03 8:11 145 141-149 1187 179 176-182 4/11
5.25 42:46 2:03 8:12 149 143-151 1221 179 168-182 7/5
5.50 44:59 2:13 8:54 152 151-154 1352 178 176-180 10/1
5.75 46:59 2:00 7:59 151 147-155 1206 177 162-180 6/15
6.00 48:54 1:55 7:42 151 148-154 1162 178 172-182 11/7
6.25 50:54 2:00 8:00 152 145-160 1217 177 176-178 9/10
6.50 53:03 2:09 8:36 150 145-152 1290 178 174-180 12/24
6.75 55:08 2:05 8:19 145 144-148 1207 177 176-178 8/25
7.00 57:14 2:06 8:22 148 143-155 1239 176 172-178 10/7
7.09 58:02 48 8:43 150 146-153 1307 176 174-178 9/3

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 233m, Range 52m, Flat prediction 56:45
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.4% 9:13
16 6.0% 9:12
15 4.5% 8:40
15 5.5% 8:53
14 6.4% 8:27
11 5.8% 8:07
See your biggest climbs

Cadence

180 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.1 58:02 8:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:21 39.44% More
800m 3:41 7:24 45.82% More
1km 4:39 7:29 47.42% More
Mile 7:40 7:40 49.31% More
5k 24:38 7:56 52.15% More
5 miles 40:22 8:04 52.19% More
10k 50:27 8:07 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 51.95
5km 24:13 7:48 53.06
5M 40:05 8:01 52.56
10km 50:28 8:07 52.31
10M 1:23:35 8:22 52.34
Half 1:51:17 8:30 51.69
20M 2:54:16 8:43 52.31
Mara 3:52:01 8:51 52.39
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