Wed 27th Mar 2024 at 5:39am by Ranrad

Run > General

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Time
52:41
Miles
5.06
Min/mi
10:25
Pacing
86%
Stride(cm)
90
Cals
549
Watts
272
Cadence
172
BPM
128
%MHR
75
B/mi
1335
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:34(6:34/km) 118/128bpm [776b/km] 67cal 272/399W
2) 1km - 5:48(5:48/km) 127/136bpm [737b/km] 62cal 263/313W
3) 1km - 5:57(5:57/km) 128/133bpm [761b/km] 65cal 268/306W
4) 1km - 6:48(6:48/km) 129/135bpm [877b/km] 70cal 264/321W
5) 1km - 6:20(6:20/km) 133/138bpm [843b/km] 69cal 270/315W
6) 1km - 6:27(6:27/km) 130/134bpm [839b/km] 67cal 276/335W
7) 1km - 7:03(7:03/km) 131/134bpm [924b/km] 71cal 280/337W
8) 1km - 6:44(6:44/km) 131/135bpm [883b/km] 68cal 255/344W
9) 0.15km - 59(6:40/km) 130/132bpm [867b/km] 10cal 258/278W

6:34 5:48 5:57 6:48 6:20 6:27 7:03 6:44 59

Pace

26%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	112 79-120	1164	170 164-174	274 232-399	7/5
0.50	5:14	2:38	10:33	121 117-128	1276	172 168-178	273 236-381	7/4
0.75	7:53	2:39	10:37	123 114-129	1306	171 164-176	249 175-379	5/12
1.00	10:01	2:08	8:31	123 116-130	1048	170 166-174	275 231-306	0/19
1.25	12:25	2:24	9:37	132 128-136	1269	168 164-172	280 232-313	2/9
1.50	14:48	2:23	9:31	126 123-131	1198	170 168-176	268 231-303	1/9
1.75	17:08	2:20	9:19	127 124-129	1184	171 168-176	269 219-306	3/7
2.00	19:52	2:44	10:56	131 129-133	1432	173 168-178	275 254-321	15/0
2.25	23:03	3:11	12:46	129 122-135	1646	174 170-176	276 194-314	10/2
2.50	25:14	2:11	8:45	129 126-131	1129	174 170-176	270 228-302	0/15
2.75	27:37	2:23	9:32	132 131-135	1258	175 172-180	288 253-315	7/3
3.00	30:29	2:52	11:28	134 130-138	1537	171 160-176	262 219-302	4/9
3.25	32:45	2:16	9:02	131 130-134	1184	173 170-176	275 211-312	1/9
3.50	35:19	2:34	10:15	130 126-134	1334	174 168-176	281 256-335	5/2
3.75	38:08	2:49	11:17	129 127-131	1456	174 170-178	263 216-321	14/0
4.00	40:51	2:43	10:51	131 125-133	1421	173 170-176	273 238-329	6/2
4.25	43:44	2:53	11:31	130 125-134	1497	172 168-174	292 259-337	16/0
4.50	46:55	3:11	12:46	131 126-135	1672	166 114-174	265 174-308	16/2
4.75	49:26	2:30	10:02	130 127-132	1304	172 114-244	263 188-314	3/7
5.00	52:00	2:34	10:18	131 128-135	1348	172 164-176	283 230-344	7/2
5.06	52:41	41	10:59	129 129-131	1417	172 168-176	258 214-278	1/3

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 53m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.0%	11:33
25 2.8%	11:38
See your biggest climbs

Power

272W (399 max)

Power Graph

Power Bands

Cadence

172 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	5	52:11	10:20
Walk	0.4	116	0	14	18:58
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	31:11	10:02	0.00%	More
5 miles	51:58	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:01	10:24
10km	1:05:30	10:32
10M	1:48:28	10:51
Half	2:24:24	11:01
20M	3:46:08	11:18
Mara	5:01:04	11:29

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