Wed 27th Mar 2024 at 5:10am by Saggy76

Run > General

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Time
1:11:06
Miles
9.57
Min/mi
7:26
Pacing
25%
WAVA
64.32
Stride(cm)
113
Cals
885
Watts
306
Cadence
193
BPM
146
B/mi
1085
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 3km - 16:00(5:20/km) 129/143bpm [687b/km] 179cal 264/343W
2) 1.97km - 7:54(4:01/km) 148/157bpm [593b/km] 102cal 341/425W
3) 0.29km - 2:26(8:22/km) 137/156bpm [1146b/km] 27cal 146/341W
4) 1.96km - 7:40(3:55/km) 151/157bpm [590b/km] 101cal 351/437W
5) 0.26km - 2:04(7:52/km) 160/167bpm [1259b/km] 26cal 154/345W
6) 1.96km - 7:30(3:49/km) 154/160bpm [589b/km] 100cal 357/457W
7) 0.27km - 2:06(7:47/km) 156/166bpm [1213b/km] 25cal 152/347W
8) 1.97km - 7:35(3:51/km) 160/167bpm [616b/km] 105cal 354/457W
9) 3.72km - 17:51(4:48/km) 147/163bpm [706b/km] 220cal 291/437W

16:00 7:54 2:26 7:40 2:04 7:30 2:06 7:35 17:51

Pace

11%

18%

16%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	122 83-130	1062	191 108-198	248 73-296	2/8
1.00	8:41	4:20	8:40	127 120-140	1101	187 180-194	271 229-343	11/1
1.50	12:55	4:14	8:28	136 128-143	1151	186 180-194	264 222-330	5/11
2.00	17:17	4:22 +26	8:44	134 125-140	1171	194 182-212	289 221-369	7/3
2.50	20:32	3:14	6:29	148 132-157	958	205 186-212	345 298-422	4/12
3.00	23:44	3:12	6:24	152 147-157	974	203 188-208	352 299-425	11/9
3.50	28:13	4:29	8:58	139 117-156	1247	178 36-210	255 17-362	8/4
4.00	31:24	3:10	6:21	154 143-157	978	204 188-210	357 309-433	10/10
4.50	34:32	3:08	6:17	154 152-157	967	204 188-210	358 297-437	10/10
5.00	38:37	4:05	8:10	158 143-167	1290	183 102-212	274 84-385	7/6
5.50	41:41	3:04	6:08	155 152-160	950	203 190-212	370 314-457	9/9
6.00	45:30	3:50	7:39	153 142-166	1171	184 100-206	317 82-441	9/9
6.50	48:54	3:24	6:48	161 155-167	1095	200 108-210	330 83-449	4/11
7.00	52:01	3:06	6:12	160 157-161	993	202 198-206	356 313-449	12/9
7.50	56:28	4:28 +53	8:56	160 158-163	1428	194 82-208	339 62-457	14/1
8.00	1:04:39	8:11 +4:23	16:22	147 100-157	2405	186 172-192	298 211-437	3/20
8.50	1:08:44	4:05	8:10	142 131-147	1160	190 184-196	288 210-344	16/4
9.00	1:12:35	3:51 +7	7:41	146 137-151	1122	188 124-200	292 159-351	4/9
9.50	1:16:21	3:46	7:33	148 144-152	1117	193 186-202	298 249-357	5/8
9.57	1:16:54	33	7:35	146 145-147	1107	195 190-200	292 258-332	2/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 21m, Flat prediction 1:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	8:05
17 1.7%	8:35
10 1.6%	8:51
See your biggest climbs

Power

306W (457 max)

Power Graph

Power Bands

Cadence

193 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	195	9.5	1:08:51	7:45
Walk	4.4	104	0.1	3:33	29:55
Still	0.2	-	-	8	-
Pause	5.4	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.01%	More
800m	3:00	6:02	62.97%	More
1km	3:46	6:03	65.46%	More
Mile	6:06	6:06	68.83%	More
5k	21:16	6:51	67.10%	More
5 miles	34:41	6:56	66.93%	More
10k	44:30	7:10	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:35	6:57	66.11
5M	35:44	7:09	64.96
10km	44:59	7:14	64.41
10M	1:14:29	7:27	64.27
Half	1:39:11	7:34	63.35
20M	2:35:18	7:46	64.11
Mara	3:26:47	7:54	64.20

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